{"product_id":"drama-free-a-guide-to-managing-unhealthy-family-relationships","title":"Drama Free: A Guide to Managing Unhealthy Family Relationships","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e is the author of the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \n\u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on \n\u003ci\u003eThe Red Table Talk\u003c\/i\u003e, \n\u003ci\u003eThe Breakfast Club\u003c\/i\u003e, \n\u003ci\u003eGood Morning America\u003c\/i\u003e, and \n\u003ci\u003eCBS This Morning\u003c\/i\u003e, to name a few. Her work has been highlighted in \n\u003ci\u003eThe New York Times\u003c\/i\u003e, \n\u003ci\u003eThe Guardian\u003c\/i\u003e, and \n\u003ci\u003eVice\u003c\/i\u003e, and she has appeared on numerous podcasts, including \n\u003ci\u003eGood Life Project\u003c\/i\u003e, \n\u003ci\u003eSofia with an F\u003c\/i\u003e, and \n\u003ci\u003e Therapy for Black Girls\u003c\/i\u003e. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q\u0026amp;As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Without a fresh perspective and the belief that we can break the cycle, we can get stuck in family patterns rather than living as our whole selves. With compassion and clarity, Nedra Tawwab offers a much-needed guide to understanding our upbringing--and becoming an agent for change in our own lives.\" \n\u003cb\u003e\u003cb\u003e--\u003c\/b\u003eLori Gottlieb, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eMaybe You Should Talk to Someone\u003c\/i\u003e and co-host of the Dear Therapists podcast\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"In \n\u003ci\u003eDrama Free\u003c\/i\u003e, therapist Nedra Tawwab gives us the tools to understand family relationships and manage them in a healthier way - while staying true to who we are and what we need. This book offers a powerful path forward.\" \n\u003cb\u003e\u003cb\u003e--\u003c\/b\u003eCharlamagne Tha God, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and co-host of The Breakfast Club\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003cbr\u003e \"Many people go to therapy to work through the issues in their heads, overlooking that their biggest challenges often lie in their family relationships. In this book, therapist Nedra Tawwab offers practical wisdom to help you handle problems with parents, siblings, children, and yes, even in-laws. In a time when mental health is finally getting the attention it deserves, this is a vital guide to building healthier families.\" \n\u003cb\u003e\u003cb\u003e--\u003c\/b\u003eAdam Grant, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThink Again\u003c\/i\u003e and host of the TED podcast Re: Thinking\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e \" \n\u003ci\u003eDrama Free\u003c\/i\u003e is an engaging and relatable guide to understanding what's really going on within our families, offering practical steps for creating healthy changes as needed.\" \n\u003cb\u003e--Myleik Teele, CURLBOX founder\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e \"The family dynamics we grew up with can feel like an immutable fact of life--a set of patterns and rules we carry with us, for better or worse. In this empowering book, Nedra Tawwab upends this assumption, unpacking these complex relationships and offering tools for positive change.\" \n\u003cb\u003e\u003cb\u003e--\u003c\/b\u003eJudson Brewer, MD, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eInstant New York Times Bestseller \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eFrom the bestselling author of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e, a road map for understanding and moving past family struggles--and living your life, your way.\n\u003cp\u003e\u003c\/p\u003e Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. \n\u003cbr\u003e Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life--and honor the person you truly are.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tawwab, Nedra Glover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcher\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2023-02-28\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Family \u0026amp; Relationships \/ Dysfunctional Families|Self-Help \/ Personal Growth \/ Self-Esteem|Family \u0026amp; Relationships \/ Conflict Resolution\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Dysfunctional families|Psychological aspects|Families|Self-realization\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593539279\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593539279\u003c\/p\u003e","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":52372820623641,"sku":"SP-9780593539279","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593539279_spiral.png?v=1778451846","url":"https:\/\/westbindery.com\/products\/drama-free-a-guide-to-managing-unhealthy-family-relationships","provider":"West Bindery","version":"1.0","type":"link"}