{"product_id":"easy-running-plans-total-body-training-for-speed-strength-and-endurance","title":"Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Whether you are new to running or trying to improve, \n\u003cem\u003eEasy Running Plans\u003c\/em\u003e will help. Gaudette has distilled \n\u003cstrong\u003edecades of coaching experience\u003c\/strong\u003e into a simple, sensible, easy-to-follow, and holistic plan.\" \n\u003cstrong\u003e--Daniel Lieberman, professor and chair of the Department of Human Evolutionary Biology at Harvard University\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Jeff Gaudette excels at distilling essential training principles and explaining scientific research in clear and practical terms. \n\u003cem\u003eEasy Running Plans\u003c\/em\u003e\n\u003cstrong\u003ecuts through all the confusion about running form, stretches, and strength work\u003c\/strong\u003e, providing simple instructions on how to perform key exercises and drills and then integrating them into easy-to-follow training plans.\" \n\u003cstrong\u003e--Jonathan Beverly, editor-in-chief of PodiumRunner\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a long time athlete and coach, I've seen many runners (myself included) have injury interrupt their training--and sometimes even cost them their joy of running. In \n\u003cem\u003eEasy Running Plans\u003c\/em\u003e, Jeff has created a \n\u003cstrong\u003estep-by-step guide for beginning runners to find long term success\u003c\/strong\u003e. He lays out a path we both wish we had taken in our running careers: paying attention to the foundational elements of running--form, posture, and strength--from the beginning. \n\u003cem\u003eEasy Running Plans\u003c\/em\u003e is a complete guide to doing exactly that and \n\u003cstrong\u003ewill provide a lot of value for new runners and veterans\u003c\/strong\u003e alike.\" \n\u003cstrong\u003e--Ryan Warrenburg, running coach at ZAP Endurance\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHit the ground running with this easy, total-body training guide.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, \u003ci\u003eEasy Running Plans\u003c\/i\u003e has something for you.\u003c\/p\u003e\n\u003cp\u003eThroughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEasy Running Plans\u003c\/i\u003e contains the following: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLace up\u003c\/b\u003e--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStudy up\u003c\/b\u003e--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpeed up\u003c\/b\u003e--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen you're ready to elevate your running game, pick up a copy of this book and get moving.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGaudette, Jeff\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJEFF GAUDETTE\u003c\/b\u003e is a runner, coach, and author. He started his running career in high school. After graduating from Brown University, he ran professionally and then began his coaching career. In 2011, Jeff founded RunnersConnect.net, a website that helps coach more than 1,000 runners in 42 states and 15 countries.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gaudette, Jeff\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-01-28\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Sports \u0026amp; Recreation \/ Running \u0026amp; Jogging|Health \u0026amp; Fitness \/ Exercise \/ Stretching|Health \u0026amp; Fitness \/ Exercise \/ Aerobics\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646112005\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646112005\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428899352857,"sku":"SP-9781646112005","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/25b401b2-bf03-4070-b850-4baacf7afdb4.jpg?v=1784509774","url":"https:\/\/westbindery.com\/products\/easy-running-plans-total-body-training-for-speed-strength-and-endurance","provider":"West Bindery","version":"1.0","type":"link"}