{"product_id":"eat-better-feel-better-live-better-a-52-week-food-journal","title":"Eat Better, Feel Better, Live Better: A 52-Week Food Journal","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"When healthy eating feels overwhelming, unattainable, or frustrating, turn to this book! In a time when so many diets feel restrictive, Nazima's journal-focused approach can help anyone struggling with their health, energy, and food choices \n\u003cstrong\u003edevelop positive healthy habits to last a lifetime\u003c\/strong\u003e. I look forward to recommending this book to my clients--this clever food journal will help you stay accountable to your healthy eating goals!\" \n\u003cstrong\u003e--Amina Khan, Award-winning fitness psychologist, health coach, and founder of Amanah Fitness\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Nazima Qureshi is not just a credible expert, she gets what it's like to be a busy woman herself. She takes her personal insight into wellness and her expertise to provide a resource for anyone looking to improve their health. The \n\u003cem\u003eEat Better, Feel Better, Live Better\u003c\/em\u003e journal \n\u003cstrong\u003emakes healthy eating possible by providing the reader with daily and monthly tracking and prompts\u003c\/strong\u003e to live better and reach their goals. Everyone who wants to improve their health and stay accountable in the journey, needs this book.\" \n\u003cstrong\u003e--Stephanie Clairmont, MHSc, RD, Digestive health expert (StephanieClairmont.com)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Successful behavior change is the cornerstone of lifelong healthy habit development and with \n\u003cem\u003eEat Better, Feel Better, Live Better\u003c\/em\u003e, Nazima Qureshi gives \n\u003cstrong\u003ea practical and extremely useful journal\u003c\/strong\u003e for achieving personal health and lifestyle goals. There are many apps to track your calorie intake, but long-term development and retention of healthy eating habits needs to go beyond simple calorie counting. By incorporating weekly reflections and daily food recording, including cravings and responses to them, Nazima provides \n\u003cstrong\u003ea comprehensive and evidence-based guide to empower healthy habits\u003c\/strong\u003e that lead to better living. Any individual struggling with weight management or healthy eating and habit development will benefit from using this journal consistently.\" \n\u003cstrong\u003e--Rachel Hannah, Registered dietitian and elite marathon runner\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eQureshi, Nazima\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNAZIMA QURESHI\u003c\/b\u003e is a registered dietitian with a master's in public health. The founder of Nutrition by Nazima, she has helped hundreds of people around the world transform their lives by teaching them how to optimally nourish their bodies and improve their relationship with food without restrictive dieting.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Qureshi, Nazima\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-09-10\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Weight Loss|Health \u0026amp; Fitness \/ Healthy Living|Health \u0026amp; Fitness \/ Exercise \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526258\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641526258\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429073547545,"sku":"SP-9781641526258","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/367633ae-d87d-40b2-9159-e80128950201.jpg?v=1784510314","url":"https:\/\/westbindery.com\/products\/eat-better-feel-better-live-better-a-52-week-food-journal","provider":"West Bindery","version":"1.0","type":"link"}