{"product_id":"eat-drink-and-be-healthy-the-harvard-medical-school-guide-to-healthy-eating","title":"Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tContents \n\u003cbr\u003eAcknowledgments \n\u003cbr\u003ePreface \n\u003cbr\u003eCHAPTER ONE Introduction \n\u003cbr\u003eCHAPTER TWO What Can You Believe About Diet? \n\u003cbr\u003eCHAPTER THREE Healthy Weight \n\u003cbr\u003eCHAPTER FOUR Surprising News About Fat \n\u003cbr\u003eCHAPTER FIVE Carbohydrates for Better and Worse \n\u003cbr\u003eCHAPTER SIX Choose Healthier Sources of Protein \n\u003cbr\u003eCHAPTER SEVEN Eat Plenty of Fruits and Vegetables \n\u003cbr\u003eCHAPTER EIGHT You Are What You Drink \n\u003cbr\u003eCHAPTER NINE Calcium: No Emergency \n\u003cbr\u003eCHAPTER TEN Take a Multivitamin for Insurance \n\u003cbr\u003eCHAPTER ELEVEN Summary \n\u003cbr\u003eCHAPTER TWELVE Recipes and Menus \n\u003cbr\u003eCredits \n\u003cbr\u003eFurther Reading \n\u003cbr\u003eGeneral Index \n\u003cbr\u003eRecipe Index\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tWalter C. Willett, M.D., is chairman of the Department of Nutrition at the Harvard School of Public Health and a professor of medicine at the Harvard Medical School. A world-renowned researcher, he is one of the leaders of the famous Nurses' Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPrevious ed.: 2001.; A Harvard Medical School book; A Harvard Medical School book co-developed with the Harvard School of Public Health.; Includes bibliographical references (p. [319]-330) and indexes.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A Harvard Medical School book co-developed with the Harvard School of Public Health.\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Uniquely knowledgeable, equally wise, unfailingly thoughtful, and deeply concerned for the well-being of people and planet alike, there simply is no better guide to dietary health- anywhere- than Walter Willett- and no better guidance than 'Eat, Drink, and Be Healthy.' \"--David L. Katz, MD, MPH Director, Yale University Prevention Research Center Founder, The True Health Initiative\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In this updated edition of \n\u003ci\u003eEat, Drink and Be Healthy\u003c\/i\u003e, Dr. Willett, one of the world's pre-eminent nutrition researchers, explains the latest evidence to help us all thrive, and live longer lives. And for home cooks, professional chefs, and food lovers everywhere, this must-read elegantly bridges nutrition and culinary strategies in ways that honor the cause of deliciousness and the pleasures of sharing food with family and friends.\"--Greg Drescher Vice President of Strategic Initiatives, The Culinary Institute of America\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eIn this revised and updated edition of the bestselling \u003ci\u003eEat, Drink, and Be Healthy\u003c\/i\u003e, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong--and how you can eat right.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eThere's an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. \n\u003cp\u003e\u003c\/p\u003eSo forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses' Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of \n\u003ci\u003eEat, Drink, and Be Healthy \u003c\/i\u003eprovides solid recommendations for eating healthfully and living better and longer. \n\u003cp\u003e\u003c\/p\u003eDr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein \"packages\"; and what fruits and vegetables--not juices!--fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of \n\u003ci\u003eEat, Drink, and Be Healthy\u003c\/i\u003e is an important resource for every family.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eWillett, Walter\u003cbr\u003e\n\t\t\t\t\t\t\t\tWalter C. Willett, MD, DrPH, has led the Department of Nutrition at the Harvard T.H. Chan School of Public Health for twenty-five years and is Professor of Medicine at Harvard Medical School. A world-renowned researcher, he is a lead investigator of the landmark Nurses' Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation. Coauthor Patrick J. Skerrett, the former Executive Editor of Harvard Health Publications, is the editor of First Opinion at STATnews.com.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Willett, Walter\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Free Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-09-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Healthy Living|Medical|Geriatrics|Cooking|Health \u0026amp; Healing|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e HEALTH \u0026amp; FITNESS \/ Diets|HEALTH \u0026amp; FITNESS \/ Nutrition|HEALTH \u0026amp; FITNESS \/ Healthy Living|Nutrition\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.0 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781501164774\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781501164774\u003c\/p\u003e","brand":"Free Press","offers":[{"title":"Default Title","offer_id":52139620860185,"sku":"SP-9781501164774","price":34.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781501164774_spiral.png?v=1773931569","url":"https:\/\/westbindery.com\/products\/eat-drink-and-be-healthy-the-harvard-medical-school-guide-to-healthy-eating","provider":"West Bindery","version":"1.0","type":"link"}