{"product_id":"emotional-self-care-for-black-women-12-months-of-self-help-activities-to-add-to-your-self-care-plan-feel-more-positive-and-able-to-get-the-most-out","title":"Emotional Self Care for Black Women: 12 MONTHS OF SELF-HELP ACTIVITIES TO ADD TO YOUR SELF-CARE PLAN: Feel More Positive and Able to Get the Most Out","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e★ \u003cstrong\u003eEASY WAYS TO PRACTICE EMOTIONAL SELF-CARE\u003c\/strong\u003e ★\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12 MONTH SELF-CARE PRACTICES FOR EVERY AREA OF YOUR LIFE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAll the stress relief activities in the world won't help if you aren't taking care of yourself!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWith this book we show you how to take care of yourself, how to be satisfied, and take your space and your happiness.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow Much Time Do You Dedicate to Yourself? To-Do What You Love, To Rest, To Get Out of The Routine, To Create Moments Just for You?\u003c\/strong\u003e It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhen assessing your emotional self-care strategies, consider these questions: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDo you have healthy ways to process your emotions?\u003c\/li\u003e\n\u003cli\u003eDo you incorporate activities into your life that help you feel recharged?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE FIRST STEP IS TO LOVE YOURSELF, \u003c\/strong\u003e to take care not only of your health but also of feeling good emotionally. Carve out space for yourself every day... even for the little things... but which give you the feeling of satisfaction, happiness and make you smile... it's a natural pill FOR HEALTH AND BEAUTY!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIn an increasingly frenetic society that forces us to always be in a hurry, stress almost becomes a necessity.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, due to this hectic life, we often forget to take care of ourselves and, in the long run, we begin to feel the first signs, such as lack of concentration, tiredness, frustration, listlessness, and much more.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis is why it is essential to undertake one's own path of personal growth that helps us to find the inner peace that this lifestyle has made us lose.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIn this guide you'll learn: \u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWHERE ARE YOU NOW?\u003c\/li\u003e\n\u003cli\u003eWHAT IS HOLDING YOU BACK FROM LIVING THE LIFE YOU WANT?\u003c\/li\u003e\n\u003cli\u003eKNOW YOURSELF - THE IMPORTANCE OF AWARENESS\u003c\/li\u003e\n\u003cli\u003eTHE COURAGE TO SAY \"ENOUGH\"\u003c\/li\u003e\n\u003cli\u003eCHANGE THE LITTLE THINGS TO HAVE BIG CHANGES\u003c\/li\u003e\n\u003cli\u003eLEARN TO LOVE YOURSELF - EXERCISES TO FEEL GOOD ABOUT YOURSELF\u003c\/li\u003e\n\u003cli\u003eIMPROVE RELATIONSHIPS\u003c\/li\u003e\n\u003cli\u003eTHE IMPORTANCE OF LETTING GO\u003c\/li\u003e\n\u003cli\u003e7 GOOD HABITS TO CULTIVATE\u003c\/li\u003e\n\u003cli\u003eDEVELOP POSITIVE THINKING: PRACTICAL EXERCISES\u003c\/li\u003e\n\u003cli\u003eEXERCISES TO IMPROVE SELF-ESTEEM\u003c\/li\u003e\n\u003cli\u003eANXIETY - EXERCISES TO CALM ANXIETY\u003c\/li\u003e\n\u003cli\u003eLEARN TO DECIDE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnd much, Much More!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDECIDE TO START TODAY! Even when you feel like you don't have time to squeeze in one more thing, MAKE SELF-CARE A PRIORITY. When you're caring for all aspects of yourself, you'll find that you are able to operate more effectively and efficiently!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editions, Gold\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clapier Guido\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-12-29\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Personal Growth|Self-Esteem|Self-Help|Affirmations|Health \u0026amp; Fitness|Exercise|General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781803470498\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781803470498\u003c\/p\u003e","brand":"Clapier Guido","offers":[{"title":"Default Title","offer_id":52148121141529,"sku":"SP-9781803470498","price":29.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/67fdd284-8d23-4f2c-9b4b-e9fa5d6bb3b8.jpg?v=1784489307","url":"https:\/\/westbindery.com\/products\/emotional-self-care-for-black-women-12-months-of-self-help-activities-to-add-to-your-self-care-plan-feel-more-positive-and-able-to-get-the-most-out","provider":"West Bindery","version":"1.0","type":"link"}