{"product_id":"essential-pranayama-breathing-techniques-for-balance-healing-and-peace","title":"Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Makes pranayama practices understandable and has amazingly great details on various practices. Highly recommended if you want to learn more about the science of breath!\" -- \n\u003cstrong\u003eAnett\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I wish I'd had this book early in my studying of Pranayama. I struggled and usually fell asleep in the early days of learning. However, this book has much solid encouragement, and the explanation of the Bandhas and the detailed understanding of what to do is excellent. This is a great \"how-to\" book.\" -- \n\u003cstrong\u003eAmber\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The book is easy to follow and understand. This is a definite plus to add to any library for those looking to learn breathing techniques to help reduce stress and find peace and calm. Recommended.\" -- \n\u003cstrong\u003eVicky\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJerry Givens\u003c\/b\u003e is a yoga and meditation educator, retreat leader, writer, and life coach. He is a 500-hour certified teacher of Tantric Hatha Yoga \u0026amp; Meditation and has been teaching since 2008. He leads classes, workshops, seminars, and retreats in Northern California. Find him at JerryGivens.net.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIncrease energy, relieve stress, find balance--yogic breathing for every level\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through breathing. \u003ci\u003eEssential Pranayama\u003c\/i\u003e offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques.\u003c\/p\u003e\n\u003cp\u003eDiscover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day--or expand your yoga and meditation routines with longer combinations.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEssential Pranayama\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e60 breathing exercises\u003c\/b\u003e--These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple and concise\u003c\/b\u003e--Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical\u003c\/b\u003e--Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUnlock greater peace and wellness with the simple techniques of \u003ci\u003eEssential Pranayama\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGivens, Jerry\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJerry Givens\u003c\/b\u003e is a yoga and meditation educator, retreat leader, writer, and life coach. He is a 500-hour certified teacher of Tantric Hatha Yoga \u0026amp; Meditation and has been teaching since 2008. He leads classes, workshops, seminars, and retreats in Northern California. Find him at JerryGivens.net.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Givens, Jerry\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-04-14\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Yoga|Health \u0026amp; Fitness \/ Healthy Living|Health \u0026amp; Fitness \/ Exercise \/ Stretching\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646117390\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646117390\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427044290841,"sku":"SP-9781646117390","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781646117390_spiral.png?v=1779535922","url":"https:\/\/westbindery.com\/products\/essential-pranayama-breathing-techniques-for-balance-healing-and-peace","provider":"West Bindery","version":"1.0","type":"link"}