{"product_id":"essential-sports-nutrition-a-guide-to-optimal-performance-for-every-active-person","title":"Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMARNI SUMBAL\u003c\/b\u003e, \n\u003cb\u003eMS\u003c\/b\u003e, \n\u003cb\u003eRD\u003c\/b\u003e, \n\u003cb\u003eCSSD\u003c\/b\u003e, \n\u003cb\u003eLD\/N\u003c\/b\u003e, holds a master's degree in exercise physiology and is a board-certified sport dietitian. Her books include \n\u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e and \n\u003ci\u003eThe 365-day Running Journal\u003c\/i\u003e. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eEssential Sports Nutrition\u003c\/em\u003e provides easy-to-understand information, tips, and recipes from Ironman athlete and dietitian Marni Sumbal. It is the most comprehensive resource I have found for not only my own health and performance but also for my patients and the athletes I provide care for.\" \n\u003cstrong\u003e--Kyle J. Cassas, MD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eEssential Sports Nutrition\u003c\/em\u003e provides foundational knowledge informed by the latest research and information. Marni guides the reader through the most important principles of nutrition management for sport and exercise performance in a manner that is straight forward, and most importantly, applicable to everyday life. As a clinical sport psychologist, this book is imperative to my work in helping athletes and fitness enthusiasts learn accurate and healthy beliefs about food, their health, and sport performance.\" \n\u003cstrong\u003e--Gloria Petruzzelli, PsyD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you have a remote interest in food and\/or fueling for athletic means, irrespective of your demographic or relationship with food, I'm confident you will have a tough time putting this book down. Marni masterfully covers the most pressing topics related to everyday nutrition for the casually active person up to the competitive athlete.\" \n\u003cstrong\u003e--Chris Johnson, MPT\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOptimize your performance--practical, easy, essential nutrition for athletes.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.\u003c\/p\u003e\n\u003cp\u003eMarni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e is a user-friendly reference on fueling to meet your fullest potential.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e teaches you how to nourish your body for energy with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA nutritional overview\u003c\/b\u003e that includes new research on sources of nutrition and components of an ideal diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutrient timing\u003c\/b\u003e that teaches you what and when to eat before, during, and immediately after exercise for the best results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e24 recipes\u003c\/b\u003e for before exercise or competition, during and after exercise, plus recipes for rest days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you practice an endurance sport or engage in recreational exercise, \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e offers the guidance and recipes you need to eat, compete, and succeed.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSumbal, Marni\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMARNI SUMBAL\u003c\/b\u003e, \u003cb\u003eMS\u003c\/b\u003e, \u003cb\u003eRD\u003c\/b\u003e, \u003cb\u003eCSSD\u003c\/b\u003e, \u003cb\u003eLD\/N\u003c\/b\u003e, holds a master's degree in exercise physiology and is a board-certified sport dietitian. Her books include \u003ci\u003eEssential Sports Nutrition\u003c\/i\u003e and \u003ci\u003eThe 365-day Running Journal\u003c\/i\u003e. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sumbal, Marni\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-10-23\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Nutrition|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Diets|Medical \/ Nursing \/ Nutrition\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641521697\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641521697\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427127423257,"sku":"SP-9781641521697","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/1e6a0662-d61d-4851-bb22-1b34eb6029dd.jpg?v=1784504849","url":"https:\/\/westbindery.com\/products\/essential-sports-nutrition-a-guide-to-optimal-performance-for-every-active-person","provider":"West Bindery","version":"1.0","type":"link"}