{"product_id":"essential-strategies-for-social-anxiety-practical-techniques-to-face-your-fears-overcome-self-doubt-and-thrive","title":"Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eALISON McKLEROY, MA, LMFT, \u003c\/b\u003e is a licensed psychotherapist and certified cognitive-behavioral therapist with more than 15 years of clinical experience. The founder of Center for Spark, she leads experiential, immersive courses and retreats that ignite lasting practices for joy, vitality, and connection. Alison lives near San Francisco, California, with her husband and two children. Find her online at www.centerforspark.com and www.therapyinrockridge.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eEssential Strategies for Social Anxiety\u003c\/em\u003e provides the reader with a plethora of evidence-based clinical tools to tackle social anxiety in a manner that is compassionate and easy to understand. The material in the book would be a helpful addition to therapy or a great starting point for someone who wants to tackle their social anxiety on their own.\" \n\u003cstrong\u003e--Elena Welsh, Ph.D., Licensed Clinical Psychologist and Author, drelenawelsh.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you think that you will always be stuck with your long-standing social embarrassment and avoidance, this clever little book is going to surprise you. Why? Because when you absorb only three or four simple concepts and put them into practice, you'll discover strong but dormant resources within you. Apply them, play big, and you'll be out into the world in no time.\" \n\u003cstrong\u003e--Reid Wilson, PhD, Author of \u003cem\u003eStopping the Noise in Your Head\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Alison McKleroy's book is full of tested ideas, examples, and exercises that anyone who suffers from social anxiety can implement to get relief from the many different forms social anxiety may take and prevent it from coming back. The presentation of approaches, such as CBT, exposure, ACT, and other strategies, is concise and well-organized.\" \n\u003cstrong\u003e--Edmund J. Bourne, Ph.D., Author of \u003cem\u003eThe Anxiety \u0026amp; Phobia Workbook, 7th Edition\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eEssential Strategies for Social Anxiety\u003c\/em\u003e, Alison McKleroy skillfully integrates the best-tested principles of cognitive behavioral therapy with the mindfulness-based techniques of acceptance and commitment therapy. If you're longing to live more fully and are ready to say 'enough!' to social anxiety, these powerful tools are for you.\" \n\u003cstrong\u003e--Seth J. Gillihan, PhD, Clinical Psychologist, and Author of \u003cem\u003eThe CBT Deck\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEmbrace confidence--proven strategies to break free from social anxiety\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSocial connections are an integral part of a joyful life, yet when you're held back by self-conscious thoughts and feelings, you can get stuck in a pattern of avoiding social situations. \u003ci\u003eEssential Strategies for Social Anxiety\u003c\/i\u003e provides you with an effective toolbox to face your fears and feel confident whether you're having a conversation, interviewing for a job, or speaking publicly.\u003c\/p\u003e\n\u003cp\u003eDrawing on a variety of practices--like CBT, ACT, and mindfulness--this guide not only teaches you all about social anxiety but also helps you employ actionable techniques to transform it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEssential Strategies for Social Anxiety\u003c\/i\u003e features: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eExercises for everyone\u003c\/b\u003e--No matter how your social anxiety manifests, discover powerful ways to overcome it and connect with people in a more comfortable way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy-to-follow advice\u003c\/b\u003e--Each chapter covers a different approach to dealing with your social anxiety, with step-by-step exercises to get the results you want in your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEveryday examples\u003c\/b\u003e--Get inspired by real-life anecdotes that demonstrate how these techniques have helped other people achieve breakthroughs in dealing with social anxiety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart down the path to confidence and joy in your social life with this easy-to-use guide.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMcKleroy, Alison, Ma Lmft\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eALISON McKLEROY, MA, LMFT, \u003c\/b\u003e is a licensed psychotherapist and certified cognitive-behavioral therapist with more than 15 years of clinical experience. The founder of Center for Spark, she leads experiential, immersive courses and retreats that ignite lasting practices for joy, vitality, and connection. Alison lives near San Francisco, California, with her husband and two children. Find her online at www.centerforspark.com and www.therapyinrockridge.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e McKleroy, Alison, Ma Lmft\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-08-18\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Anxiety \u0026amp; Phobias|Self-Help \/ Communication \u0026amp; Social Skills|Science \/ Life Sciences \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646119301\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646119301\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428687278361,"sku":"SP-9781646119301","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/861fa79b-0c03-4241-9f46-3e3a22f7c808.jpg?v=1784509345","url":"https:\/\/westbindery.com\/products\/essential-strategies-for-social-anxiety-practical-techniques-to-face-your-fears-overcome-self-doubt-and-thrive","provider":"West Bindery","version":"1.0","type":"link"}