{"product_id":"essential-stress-reduction-workbook-for-teens-cbt-and-mindfulness-tools-to-soothe-stress-and-cultivate-calm","title":"Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDR. CARLA CIRILLI ANDREWS, PSYD, \u003c\/b\u003e is a licensed clinical psychologist specializing in teens and young adults. Between her work in community, hospital, and private practice settings, Dr. Andrews has counseled hundreds of teens and their families on stress-related issues\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Carla Andrews has created a comprehensive yet easy-to-follow guide to understanding stress and learning effective coping strategies. Real-life relatable examples and a wide range of practice opportunities make this an ideal workbook for teens to use on their own or for therapists to use with teen clients to reinforce interventions.\" \n\u003cstrong\u003e--Lisa Castagnola, LCSW, child therapist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eEssential Stress Reduction Workbook for Teens\u003c\/em\u003e is a wonderful and much-needed resource for teenagers, mental health providers, and all those supporting adolescents in this 'age of anxiety.' Dr. Andrews has done a beautiful job integrating gold-standard practices from the field of psychology and organizing them into an accessible and developmentally targeted resource for teens looking to better manage stress and anxiety. Bravo!\" \n\u003cstrong\u003e--Caroline Adelman, PhD, licensed clinical psychologist, clinical director and founder of Chicago Psychotherapy, LLC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This workbook is essential for therapists, parents of teens, or teens. Concepts are explained in an easy-to-follow and understandable format. Dr. Andrews does a great job of explaining CBT and ACT principles in a useful format. This book is chock-full of so many helpful activities and strategies to manage stress and anxiety so that the reader can pick and choose what would be most helpful.\" \n\u003cstrong\u003e--Jordan Levy, PhD, licensed clinical psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePractical exercises to help teens manage stress and stay positive\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHaving the right tools can help you stay calm and collected even when you get overwhelmed, whether it's dealing with the stress of school, family, friends, jobs, or more. The \u003ci\u003eEssential Stress Reduction Workbook for Teens\u003c\/i\u003e is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges.\u003c\/p\u003e\n\u003cp\u003eThis stress reduction workbook for teens gives you: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe facts about stress\u003c\/b\u003e--Learn how stress affects your brain and body as you explore questions, quizzes, activities, and writing prompts that will help you think about stress in a healthier way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA chance to get to know yourself\u003c\/b\u003e--Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence, making it easier to be resilient and release negative thoughts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-life scenarios\u003c\/b\u003e--Read examples of stressful situations you might encounter, and practice using the skills you've learned to come up with effective solutions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiscover a stress reduction workbook for teens that gives you the tools to stay positive and confident.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAndrews, Carla Cirilli\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDR. CARLA CIRILLI ANDREWS, PSYD, \u003c\/b\u003e is a licensed clinical psychologist specializing in teens and young adults. Between her work in community, hospital, and private practice settings, Dr. Andrews has counseled hundreds of teens and their families on stress-related issues.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrews, Carla Cirilli\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Teens\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-03-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Young Adult Nonfiction \/ Social Topics \/ Emotions \u0026amp; Feelings|Young Adult Nonfiction \/ Health \u0026amp; Daily Living \/ General|Young Adult Nonfiction \/ Activity Books \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648760952\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648760952\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":52427074404633,"sku":"SP-9781648760952","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/3714491f-039c-4762-8aec-65cd01966254.jpg?v=1784504800","url":"https:\/\/westbindery.com\/products\/essential-stress-reduction-workbook-for-teens-cbt-and-mindfulness-tools-to-soothe-stress-and-cultivate-calm","provider":"West Bindery","version":"1.0","type":"link"}