{"product_id":"everyday-resilience-a-practical-guide-to-build-inner-strength-and-weather-lifes-challenges","title":"Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGail Gazelle, MD, \u003c\/b\u003e is a physician with 30 years of experience, a Harvard Medical School assistant professor, and a Master Certified Coach for physicians. Her practice integrates neuroscience, mindfulness practices, and emotional intelligence to help physicians, physician leaders, and hospital networks thrive and combat burnout. Dr. Gazelle lives in Boston, Massachusetts, with her son and puppy\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Resilience is the core strength we all have but most often don't know how to access and nurture it. Life inevitably throws many obstacles and challenges our way that can easily overwhelm us. Yet it is possible to tap into resilience, and Gazelle skillfully gives us the very tools we need to do just this.\" \n\u003cstrong\u003e--Sharon Salzberg, author of \u003cem\u003eLovingkindness\u003c\/em\u003e and \u003cem\u003eReal Change\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In this book, Dr. Gazelle gives you just what you need to be resilient no matter what comes your way.\" \n\u003cstrong\u003e--Marshall Goldsmith, New York Times and Wall Street Journal bestselling author of \u003cem\u003eTriggers\u003c\/em\u003e, \u003cem\u003eMOJO\u003c\/em\u003e, and \u003cem\u003eWhat Got You Here Won't Get You There\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is good medicine. It offers straightforward and wise ways to be kinder to yourself and caring to others.\" \n\u003cstrong\u003e--Jack Kornfield, PhD, author of \u003cem\u003eA Path With Heart\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"We all want to help others learn, grow, and thrive, whether they are subordinates, students, patients, clients, or our children. Because of emotional contagion (direct brain to brain activation), we infect others around us with our own unconscious emotions and thoughts. Dr. Gazelle's book is a marvelous primer on the first step and major building block of helping others--renewing and sustaining ourselves. It all starts with resilience!\" \n\u003cstrong\u003e--Richard Boyatzis, PhD, Distinguished University Professor, Case Western Reserve University, coauthor of the international bestseller, \u003cem\u003ePrimal Leadership\u003c\/em\u003e and the new \u003cem\u003eHelping People Change\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eEveryday Resilience\u003c\/em\u003e is just the right blend of depth and accessibility, helping us to embrace this essential practice. A valuable guide for these times.\" \n\u003cstrong\u003e--Marc Lesser, author of \u003cem\u003eSeven Practices of a Mindful Leader: Lessons From Google and a Zen Monastery Kitchen\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Here is THE road map to find your resilience. Buy it and begin your journey.\" \n\u003cstrong\u003e--Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Gazelle helps us see that \n\u003cstrong\u003eresilience is something each of has within us\u003c\/strong\u003e and that it can be cultivated through practice. What you practice grows stronger.\" \n\u003cstrong\u003e--Shauna Shapiro, PhD, author of \u003cem\u003eGood Morning, I Love You\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFind the strength within--the practical guide to gaining resilience\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEveryone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. \u003ci\u003eEveryday Resilience\u003c\/i\u003e can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.\u003c\/p\u003e\n\u003cp\u003eFrom personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEveryday Resilience\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEasy to read, easy to understand\u003c\/b\u003e--Discover clear, concise information on achieving resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProven approach\u003c\/b\u003e--Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSolutions revealed\u003c\/b\u003e--Get simple science-based strategies and techniques you can use every day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGazelle, Gail\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGAIL GAZELLE, MD, \u003c\/strong\u003e is a Harvard Medical School assistant professor, Master Certified Coach for physicians, and author of \u003cem\u003eMindful MD\u003c\/em\u003e. She integrates neuroscience, mindfulness, and emotional intelligence to help people thrive in their lives and careers.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gazelle, Gail\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-08-11\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Personal Growth \/ General|Self-Help \/ Self-Management \/ General|Psychology \/ Personality\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Stress management|Resilience (Personality trait)|Self-confidence|Self-reliance|Gestion du stress|Maaitrise de soi|Raesilience (Trait de personnalitae)|Confiance en soi|Self-control\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647395018\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647395018\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426367303961,"sku":"SP-9781647395018","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a0a16a4e-dd1b-4ba6-b2c6-b5c7ed9027c6.jpg?v=1784502928","url":"https:\/\/westbindery.com\/products\/everyday-resilience-a-practical-guide-to-build-inner-strength-and-weather-lifes-challenges","provider":"West Bindery","version":"1.0","type":"link"}