{"product_id":"fitness-over-40-a-six-week-exercise-plan-to-build-endurance-strength-flexibility","title":"Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, \u0026 Flexibility","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSTEFANIE LISA\u003c\/b\u003e was first introduced to weightlifting in college, where she became fascinated with the physical and mental benefits it offers. Her goal is to help you live your best life and be fierce. Follow Stefanie on her blog, CougarFit.com, and on Facebook and Instagram @cougarfitness.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Whether you're a beginner or you're ready to rediscover the benefits of fitness, \n\u003cem\u003eFitness Over 40\u003c\/em\u003e by Stefanie Lisa provides a solid foundation. Stefanie has decades of real-world experience in helping people shape their bodies and improve physical health and mental outlook. She provides not only a well-rounded program based on quality, effective exercises, but also how to develop a mindset for success and how to fuel your body. If you're ready to take control of your health and achieve your goals, this is a great book to add to your fitness library.\" \n\u003cstrong\u003e--Sue Mosebar, writer \u0026amp; editor at iSatori, EAS and BioTrust Nutrition, Bodybuilding.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBoost your fitness with an exercise plan you can complete anywhere\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eStaying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. \u003ci\u003eFitness Over 40\u003c\/i\u003e delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance.\u003c\/p\u003e\n\u003cp\u003eWhether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAntiaging science 101\u003c\/b\u003e--Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlans tailored to you\u003c\/b\u003e--Get started on the customizable \"Fire It Up\" workout routines that target different muscle groups and keep you challenged as you grow stronger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFitness and nutrition guides\u003c\/b\u003e--Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAge gracefully and exercise your way toward improved strength and flexibility.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLisa, Stefanie\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSTEFANIE LISA\u003c\/b\u003e was first introduced to weightlifting in college, where she became fascinated with the physical and mental benefits it offers. Her goal is to help you live your best life and be fierce. Follow Stefanie on her blog, CougarFit.com, and on Facebook and Instagram @cougarfitness.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa, Stefanie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-09-07\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Exercise \/ General|Health \u0026amp; Fitness \/ Aging \u0026amp; Longevity|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648769719\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648769719\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429012369689,"sku":"SP-9781648769719","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8ef4c316-0e08-480c-9196-952eaddc441f.jpg?v=1784510059","url":"https:\/\/westbindery.com\/products\/fitness-over-40-a-six-week-exercise-plan-to-build-endurance-strength-flexibility","provider":"West Bindery","version":"1.0","type":"link"}