{"product_id":"five-minute-focus-exercises-to-reduce-distraction-improve-concentration-and-increase-performance","title":"Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFocus. Fast. Five minutes is all it takes.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt's a fact: You can improve focus and concentration in just five minutes a day. \u003ci\u003eFive-Minute Focus\u003c\/i\u003e shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day.\u003c\/p\u003e\n\u003cp\u003eGet 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. \u003ci\u003eFive-Minute Focus\u003c\/i\u003e can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.\u003c\/p\u003e\n\u003cp\u003eThis daily exercise book includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFocus fast\u003c\/b\u003e--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractice makes perfect\u003c\/b\u003e--You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConcentration-building solutions\u003c\/b\u003e--Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSharpen your focus and boost your performance--in an instant--with \u003ci\u003eFive-Minute Focus\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eShelton, Tiffany\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDR. TIFFANY SHELTON MARIOLLE\u003c\/b\u003e is a psychologist, author, and entrepreneur helping people find peace and tranquility in their minds, brains, and spirits. She combines psychology, neuropsychology, and meditation to help others cope with life's stressors and go from feeling overwhelmed to thriving. Find out more at www.tiffanyshelton.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shelton, Tiffany\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-12-17\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Self-Management \/ Time Management|Self-Help \/ Self-Management \/ Stress Management|Self-Help \/ Personal Growth \/ Success\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.5 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641527118\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641527118\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427322065177,"sku":"SP-9781641527118","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/6de9082e-a501-4301-8df2-6ee2650102d0.jpg?v=1784505199","url":"https:\/\/westbindery.com\/products\/five-minute-focus-exercises-to-reduce-distraction-improve-concentration-and-increase-performance","provider":"West Bindery","version":"1.0","type":"link"}