{"product_id":"flexitarian-cookbook-for-beginners-quick-and-easy-recipes-for-plant-based-meals","title":"Flexitarian Cookbook for Beginners: Quick and Easy Recipes for Plant-Based Meals","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDONNA DEROSA\u003c\/b\u003e is a journalist and food writer specializing in the Mediterranean lifestyle. She is the author of \n\u003ci\u003eThe Big Book of Mediterranean Diet Cooking\u003c\/i\u003e and runs a self-titled YouTube channel where she shares healthy recipes and tips for Italian living. Learn more at DonnaDeRosa.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"We know that vegetables can help reduce inflammation and chronic disease risk such as heart disease and diabetes, and yet many of us find vegetables bland. In this cookbook, you will find meal plans, shopping lists, and delish recipes that are filling and healthy--bland vegetables no more. Grab a copy and start cooking; the recipes will not disappoint.\" \n\u003cstrong\u003e--Sharon T McLaughlin, MD, FACS\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Donna DeRosa has created a cookbook of healthy, plant-based recipes that are both easy to make and delicious. A growing body of evidence supports the benefits of adopting a plant-based diet, yet adopting this way of eating can be challenging. \n\u003cem\u003eFlexitarian Cookbook For Beginners\u003c\/em\u003e offers a flexible and accessible approach for beginners looking to add plant-based meals to their diets but also appeals to those who just appreciate simple, tasty, and healthy meals.\" \n\u003cstrong\u003e--Alexander Ferrara, occupational therapist, stroke recovery expert, and creator of StrongAfterStroke.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eFlexitarian Cookbook for Beginners\u003c\/em\u003e will help you enjoy more plant-based meals without being rigid or legalistic about what you eat. Donna DeRosa has gifted us with recipes that are creative yet simple, starting with my favorite--the Vegetable Kebabs with Spicy Peanut Sauce. Convenient cooking tips, ingredient swaps, and healthy eating ideas make this book a must-have for every kitchen. Get it now, and start cooking more healthful meals the fun and easy way!\" \n\u003cstrong\u003e--Donna Maria, founder + CEO, Indie Business Network\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGo flexitarian with this starter guide to (mostly) plant-based eating \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis vegan version of the flexitarian diet is a healthy and delicious way to incorporate plant-based meals into your routine without giving up meat and dairy altogether. But if you're new to plant-based eating, getting started can feel overwhelming. The \u003ci\u003eFlexitarian Cookbook for Beginners\u003c\/i\u003e makes adjusting to this diet easy, with simple and delicious recipes that are ready to eat in a flash.\u003c\/p\u003e\n\u003cp\u003eWhat sets this flexitarian cookbook apart: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFlex eating tips\u003c\/b\u003e--Every one of these plant-based recipes includes easy suggestions for adding meat, fish, or dairy for those days when you're craving a little more variety, or feeding a non-flexitarian crowd.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConvenient cooking techniques\u003c\/b\u003e--From 5-ingredient recipes to one-pot meals and 30-minute prep times, these dishes are designed to cut down on time spent in the kitchen and at the grocery store.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuided meal plans\u003c\/b\u003e--Ease into the flexitarian lifestyle with two sample meal plans that each detail everything you'll eat for a week, with clear instructions and complete shopping lists to ensure success.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGet healthier and enjoy flavorful favorites with this entry point into the flexitarian diet for beginners.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDeRosa, Donna\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDONNA DEROSA\u003c\/b\u003e is a journalist and food writer specializing in the Mediterranean lifestyle. She is the author of \u003ci\u003eThe Big Book of Mediterranean Diet Cooking\u003c\/i\u003e and runs a self-titled YouTube channel where she shares healthy recipes and tips for Italian living. Learn more at DonnaDeRosa.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e DeRosa, Donna\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-04-05\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking \/ Methods \/ Quick \u0026amp; Easy|Cooking \/ Specific Ingredients \/ Natural Foods|Cooking \/ Courses \u0026amp; Dishes \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.8 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638782087\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638782087\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428976161049,"sku":"SP-9781638782087","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/de77bb62-9d7f-41de-8ec2-9856368c2550.jpg?v=1784509972","url":"https:\/\/westbindery.com\/products\/flexitarian-cookbook-for-beginners-quick-and-easy-recipes-for-plant-based-meals","provider":"West Bindery","version":"1.0","type":"link"}