{"product_id":"forks-over-knives-the-cookbook-over-300-simple-and-delicious-plant-based-recipes-to-help-you-lose-weight-be-healthier-and-feel-better-every-day","title":"Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day:","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThis cookbook offers a full year's worth of meals for anyone hoping to cut out animal products, refined oils, and processed foods for the sake of their health. The recipes are eclectic, global, low fat, often gluten free, and simple to prepare, relying on common ingredients that anyone can find in their local grocery store.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDel Sroufe\u003c\/b\u003e has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of \"in the bag mixes,\" and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, OH. \n\u003cbr\u003e\n\u003cb\u003eIsa Chandra Moskowitz\u003c\/b\u003e is an American cookbook author, magazine columnist, and former host of the community access cooking show Post Punk Kitchen. Her best-selling cookbooks include \n\u003ci\u003eVegan with a Vengeance\u003c\/i\u003e, \n\u003ci\u003eVegan Cupcakes Take Over the World\u003c\/i\u003e, \n\u003ci\u003eVeganomicon\u003c\/i\u003e, \n\u003ci\u003eVegan Brunch\u003c\/i\u003e, \n\u003ci\u003eVegan Cookies Invade Your Cookie Jar\u003c\/i\u003e, and \n\u003ci\u003eAppetite for Reduction\u003c\/i\u003e. She maintains the popular vegan website Post Punk Kitchen and lives in Omaha, Nebraska. \n\u003cbr\u003e\n\u003cb\u003eJulieanna Hever, MS, RD, CPT\u003c\/b\u003e, is known as the Plant-Based Dietitian. She is the executive director of EarthSave, International, the author of \n\u003ci\u003eThe Complete Idiot's Guide to Plant-Based Nutrition\u003c\/i\u003e and \n\u003ci\u003eThe Complete Idiot's Guide to Gluten-Free Vegan Cooking\u003c\/i\u003e, a nutrition columnist at VegNews, and the coproducer and star of the infotainment documentary To Your Health. Visit her at www.toyourhealthnutrition.com. \n\u003cbr\u003e\n\u003cb\u003eDarshana Thacker\u003c\/b\u003e teaches traditional Ayurvedic food preparation at Vapika Spirit in Los Angeles (www.vapikaspirit.com). Her intimate, kitchen-based classes illustrate the simple preparation of well-balanced meals planned according to the season. \n\u003cbr\u003e\n\u003cb\u003eJudy Micklewright\u003c\/b\u003e always had an affinity for plants but never realized their full potential, or how one day they would change her life. After battling numerous ailments unsuccessfully, it occurred to her to give a plant-based diet a try, and the results were profound. She has since set out on a path of discovery into plant-based living, personalizing the diet, and enjoying newfound vigor in her mind, body and soul. Now a mother, Judy continues to dedicate herself to unearthing tasty, plant-based good-for-you goodness.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe groundbreaking \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller that will transform your health--with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe recipes in this book are versatile, simple to prepare and, most important, tasty.-- \"VIVMag\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cem\u003eForks Over Knives\u003c\/em\u003e meals are good for the body--and the pocketbook.-- \"Indianapolis Star\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option.-- \"Philadelphia Inquirer\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream.-- \"Chicago Tribune\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThese recipes are so delicious . . . you'll never miss the fat.-- \"Our Hen House\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cem\u003eNew York Times \u003c\/em\u003eBestseller \n\u003cbr\u003e\n\u003cbr\u003e \"Pure elegance. Del's recipes show just how sophisticated plant-based cooking can be. If you think gourmet can't be healthy, be delightfully disproved with this book.--Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore, and Happy Herbivore Abroad\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine--and the Forks Over Knives way is your solution. Forks Over Knives--the book, the film, and the movement--is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you're one of them, or you'd like to be, you need this cookbook. \n\u003cbr\u003e\n\u003cbr\u003e\n\u003cem\u003eForks Over Knives--The Cookbook\u003c\/em\u003e proves that the Forks Over Knives philosophy is not about what you \n\u003cem\u003ecan't\u003c\/em\u003e eat, but what you \n\u003cem\u003ecan\u003c\/em\u003e. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes--classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: \n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eBreakfast: \u003c\/strong\u003e Very Berry Smoothie, Breakfast Quinoa with Apple Compote\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eSalads, Soups and Stews: \u003c\/strong\u003e Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003ePasta and Noodle Dishes: \u003c\/strong\u003e Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eStir-Fried, Grilled and Hashed Vegetables: \u003c\/strong\u003e Grilled Eggplant \"Steaks\"\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eBaked and Stuffed Vegetables: \u003c\/strong\u003e Millet-Stuffed Chard Rolls\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eThe Amazing Bean: \u003c\/strong\u003e White Beans and Escarole with Parsnips\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eGreat Grains: \u003c\/strong\u003e Polenta Pizza with Tomatoes and Basil\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eDesserts: \u003c\/strong\u003e Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!\u003c\/li\u003e\n\u003c\/ul\u003e Simple, affordable, and delicious, the recipes in \n\u003cem\u003eForks Over Knives--The Cookbook\u003c\/em\u003e put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today--it could save your life!\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSroufe, del\u003cbr\u003e\n\u003cb\u003eDel Sroufe\u003c\/b\u003e has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of \"in the bag mixes,\" and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, OH.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMoskowitz, Isa Chandra\u003cbr\u003e\n\u003cb\u003eIsa Chandra Moskowitz\u003c\/b\u003e is an American cookbook author, magazine columnist, and former host of the community access cooking show Post Punk Kitchen. Her best-selling cookbooks include \n\u003ci\u003eVegan with a Vengeance\u003c\/i\u003e, \n\u003ci\u003eVegan Cupcakes Take Over the World\u003c\/i\u003e, \n\u003ci\u003eVeganomicon\u003c\/i\u003e, \n\u003ci\u003eVegan Brunch\u003c\/i\u003e, \n\u003ci\u003eVegan Cookies Invade Your Cookie Jar\u003c\/i\u003e, and \n\u003ci\u003eAppetite for Reduction\u003c\/i\u003e. She maintains the popular vegan website Post Punk Kitchen and lives in Omaha, Nebraska.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHever, Julieanna\u003cbr\u003e\n\u003cb\u003eJulieanna Hever, MS, RD, CPT\u003c\/b\u003e, is known as the Plant-Based Dietitian. She is the executive director of EarthSave, International, the author of \n\u003ci\u003eThe Complete Idiot's Guide to Plant-Based Nutrition\u003c\/i\u003e and \n\u003ci\u003eThe Complete Idiot's Guide to Gluten-Free Vegan Cooking\u003c\/i\u003e, a nutrition columnist at VegNews, and the coproducer and star of the infotainment documentary \n\u003ci\u003eTo Your Health\u003c\/i\u003e. Visit her at www.toyourhealthnutrition.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eThacker, Darshana\u003cbr\u003e\n\u003cb\u003eDarshana Thacker\u003c\/b\u003e teaches traditional Ayurvedic food preparation at Vapika Spirit in Los Angeles (www.vapikaspirit.com). Her intimate, kitchen-based classes illustrate the simple preparation of well-balanced meals planned according to the season.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMicklewright, Judy\u003cbr\u003e\n\u003cb\u003eJudy Micklewright\u003c\/b\u003e always had an affinity for plants but never realized their full potential, or how one day they would change her life. After battling numerous ailments unsuccessfully, it occurred to her to give a plant-based diet a try, and the results were profound. She has since set out on a path of discovery into plant-based living, personalizing the diet, and enjoying newfound vigor in her mind, body and soul. Now a mother, Judy continues to dedicate herself to unearthing tasty, plant-based good-for-you goodness.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sroufe, del\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2012-08-14\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Vegetarian|Cooking|Vegan|Cooking|Specific Ingredients|Vegetables\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Vegetarian cooking|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615190614\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781615190614\u003c\/p\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":52139905057049,"sku":"SP-9781615190614","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781615190614_spiral.png?v=1773939707","url":"https:\/\/westbindery.com\/products\/forks-over-knives-the-cookbook-over-300-simple-and-delicious-plant-based-recipes-to-help-you-lose-weight-be-healthier-and-feel-better-every-day","provider":"West Bindery","version":"1.0","type":"link"}