{"product_id":"gaslighting-a-step-by-step-recovery-guide-to-heal-from-emotional-abuse-and-build-healthy-relationships","title":"Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDEBORAH VINALL, PSYD, LMFT, \u003c\/b\u003e is certified in EMDR and Brainspotting therapy and trained in Trauma Sensitive Yoga. She is also a two-time category winner of the AmericanBookFest.com Best Book Awards, and a 2022 American Writing Awards finalist\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Gaslighting is a widespread and misunderstood phenomenon that controls and traumatizes a large percentage of our population. \n\u003cem\u003eGaslighting\u003c\/em\u003e is a must-read as it identifies and uncovers this form of perpetration not only from those recovering from this abuse but for therapists and other helpers working to help people to recover. Kudos to Deborah Vinall for her most valuable, groundbreaking work with gaslighting.\" \n\u003cstrong\u003e--David Grand, PhD, Developer of Brainspotting and author of \u003cem\u003eBrainspotting: The Revolutionary New Therapy for Rapid and Effective Change\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"This book is a must-read for anyone struggling with setting healthy boundaries or who is in an unhealthy relationship. Dr. Vinall did a great job demonstrating her expertise on the subject matter; she provides extremely useful and practical worksheets within the book that will empower you toward positive change. As a mental health therapist, I will definitely be using this book with all of my clients.\" \u003cstrong\u003e--Nicole Arkadie, EdD, LCSW, founder of Arkadie Counseling \u0026amp; Wellness Center and author of \u003cem\u003eCaged No More: You Have The Keys to Unlock Your Joy \u0026amp; Happiness\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With the insight of a seasoned therapist and the presence of an experienced yogi, Dr. Vinall provides both foundational information about gaslighting and clear exercises for those who wish to engage in a self-paced exploration of their own gaslighting experiences.\" \n\u003cstrong\u003e--Debra Mashek, PhD, coauthor of \u003cem\u003eHandbook of Closeness and Intimacy\u003c\/em\u003e and \u003cem\u003eThe Science of Relationships: Answers to Your Questions about Dating, Relationships, and Marriage\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eGaslighting\u003c\/em\u003e provides a unique approach to identifying, working through, and healing from any type of relationship that has caused emotional damage. You won't regret your purchase.\" \n\u003cstrong\u003e--Dr. Jessica Guerrero, DSW, LCSW, founder of Brazos Abiertos\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Deborah Vinall's \n\u003cem\u003eGaslighting\u003c\/em\u003e recovery guide is AMAZING! It is clear, easy to follow, and beautiful. It provides clearly described signals that can help demoralized people see through what's happening and offers concrete steps forward into freedom. She cuts through the crazy-making irrationality of gaslighting with a gift of understanding and empathy.\" \n\u003cstrong\u003e--Bradley Jersak, PhD, author of \u003cem\u003eCan You Hear Me\u003c\/em\u003e and \u003cem\u003eHer Gates Will Never Be Shut\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eAn evidence-based guide to recovering from gaslighting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe 2022 AmericanBookFest.com Best Book Awards winner in Self-Help: Relationships, and a 2022 American Writing Awards Finalist.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eGaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life--or you think you might have--this gaslighting recovery workbook gives you the tools to recognize it and the steps to begin healing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to deal with gaslighting\u003c\/strong\u003e--Find clear definitions of exactly what gaslighting looks like, how gaslighters operate, and safe ways to identify, manage, and avoid them in all aspects of your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProven techniques\u003c\/strong\u003e--Learn how to use methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRealistic examples\u003c\/strong\u003e--Read stories about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWritten exercises\u003c\/strong\u003e--Find insightful questions and thoughtful prompts to help you spot examples of emotional abuse within your life and process your feelings.\u003c\/p\u003e\n\u003cp\u003eReclaim your independence with \u003cem\u003eGaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships\u003c\/em\u003e. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eVinall, Deborah\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDEBORAH VINALL, PSYD, LMFT, \u003c\/strong\u003e is certified in EMDR and Brainspotting therapy and trained in Trauma Sensitive Yoga. She is also a two-time category winner of the AmericanBookFest.com Best Book Awards, and a 2022 American Writing Awards finalist. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vinall, Deborah\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-05-04\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Family \u0026amp; Relationships \/ Conflict Resolution|Family \u0026amp; Relationships \/ Abuse|Self-Help \/ Personal Growth \/ General|Psychology \/ Interpersonal Relations\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Manipulative behavior|Psychological abuse|Control (Psychology)|Informational works\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648766497\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648766497\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427510120729,"sku":"SP-9781648766497","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/95b244e1-dbca-4ed8-8f3c-379807f6e8ad.jpg?v=1784506033","url":"https:\/\/westbindery.com\/products\/gaslighting-a-step-by-step-recovery-guide-to-heal-from-emotional-abuse-and-build-healthy-relationships","provider":"West Bindery","version":"1.0","type":"link"}