{"product_id":"generation-m-living-well-in-perimenopause-and-menopause","title":"Generation M: Living Well in Perimenopause and Menopause","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Jessica Shepherd\u003c\/b\u003e, a menopause expert and board-certified OB\/GYN, is the recipient of numerous awards for her as a physician and leader in women's health. A thought leader in the field, she has been featured in \n\u003ci\u003eForbes, Adweek, Vogue, Self, Women's Health\u003c\/i\u003e and \n\u003ci\u003eMM+M\u003c\/i\u003e. She is also seen regularly as an expert on \n\u003ci\u003eThe Today Show, Good Morning America\u003c\/i\u003e, CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Brilliant. . . Dr. Jessica Shepherd blends her medical expertise with real-life insights to offer practical advice on longevity, sexual health, hormones, nutrition, exercise. Her book provides the support and strategies you need to thrive, not just survive. Dr. Shepherd has a true passion for longevity and what it takes to live a healthy life wherever you are in your menopause journey.\" \n\u003cbr\u003e\n\u003cb\u003e--Tamsen Fadal, journalist, author of \u003ci\u003eThe New Single\u003c\/i\u003e, and menopause advocate\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Dr Jessica's passion about women's health and sexual fitness is extraordinary. She has made the stages in mid life for women a safe place. She truly blessed us with her knowledge and giving us options on how to exhale and stay vibrant inside and out.\" \n\u003cbr\u003e\n\u003cb\u003e--Nicole Ari Parker, actress and model \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Shepherd expertly empowers her audience to better position themselves to continue pursuing health, strength, wellness, good sex, and deep sleep.\" \n\u003cbr\u003e\n\u003cb\u003e--Library Journal\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eEvidence-based. Lifestyle approved. The practical guide you need for the life you want.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB\/GYN and women's health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In \n\u003ci\u003eGeneration M\u003c\/i\u003e, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who've shared what challenges them and what helps them live vibrantly. In this book you will find: \n\u003cul\u003e\n\u003cli\u003e Scientifically backed information and advice from a doctor and menopause expert \u003c\/li\u003e\n\u003cli\u003e Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices \u003c\/li\u003e\n\u003cli\u003e A guided exploration of new medical research and data \u003c\/li\u003e\n\u003cli\u003e A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them \u003c\/li\u003e\n\u003cli\u003e Holistic advice on how to ease your transition during this period, including recommendations for exercise, diet, sleep, mindfulness practices, and more \u003c\/li\u003e\n\u003cli\u003e An accessible yet powerful, and at times humorous, voice from a woman who understands what you are going through \u003c\/li\u003e\n\u003c\/ul\u003e Discover the steps you need now for the future you desire--and stay healthy, active, and fabulous along the way.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 09\/01\/2024 pg. 96 (EAN 9781454954897, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 10\/01\/2024 pg. 6 (EAN 9781454954897, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shepherd, Jessica\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Union Square \u0026amp; Co.\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-10-01\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Menopause|Health \u0026amp; Fitness \/ Women's Health \/ General|Medical \/ Gynecology \u0026amp; Obstetrics\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Menopause|Perimenopause|Women|Women's health\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781454954897\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781454954897\u003c\/p\u003e","brand":"Union Square \u0026 Co.","offers":[{"title":"Default Title","offer_id":67740413690137,"sku":"SP-9781454954897","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781454954897_spiral.png?v=1791613950","url":"https:\/\/westbindery.com\/products\/generation-m-living-well-in-perimenopause-and-menopause","provider":"West Bindery","version":"1.0","type":"link"}