{"product_id":"getting-to-good-a-guided-journal","title":"Getting to Good: A Guided Journal","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChange your story, discover your happiness, and live your dreams starting today \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGetting to Good\u003c\/i\u003e is a life-changing guided journal that will empower you with positivity and help you get back to your happy place when you're feeling down or struggling to feel satisfied or fulfilled.\u003c\/p\u003e\n\u003cp\u003eResearch shows that when we feel positive, we think more creatively and develop better solutions to life's challenges. Author and licensed clinical psychologist Lena Walsh created \u003ci\u003eGetting to Good\u003c\/i\u003e to help you let go of negative thoughts and patterns, and start focusing on the good days, using inspiring writing exercises based on proven psychology methods.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGetting to Good\u003c\/i\u003e is a happiness journal that will help you cultivate an attitude of gratitude and improve your life using: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFeel-good writing prompts\u003c\/b\u003e--Writing down 10 things you're grateful for, listing things you love about yourself, and describing something that made you laugh recently will help you start focusing on all the good things in your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eResearch-backed therapies\u003c\/b\u003e--Exercises draw from science-based therapeutic methods, including cognitive behavioral therapy, motivational interviewing, and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrategies to be more positive\u003c\/b\u003e--Regularly expressing positive emotions and feelings leads to happier thought patterns and more appreciation for life. You'll focus on small kindnesses, everyday beauty, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don't need to carry the weight of your problems around with you. Give yourself permission to start feeling better, and build a life you'll love, with help from \u003ci\u003eGetting to Good\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eWelsh, Elena\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eELENA WELSH\u003c\/b\u003e, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Welsh, Elena\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-02-26\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641523660\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641523660\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52425867264281,"sku":"SP-9781641523660","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/e63dbcd0-fc56-4771-981b-278cfb4b7131.jpg?v=1784502404","url":"https:\/\/westbindery.com\/products\/getting-to-good-a-guided-journal","provider":"West Bindery","version":"1.0","type":"link"}