{"product_id":"good-morning-i-love-you-mindfulness-and-self-compassion-practices-to-rewire-your-brain-for-calm-clarity-and-joy","title":"Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Foreword by Daniel J. Siegel, MD\"--Front cover.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eShauna Shapiro, PhD\u003c\/b\u003e, is a bestselling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Dr. Shapiro has presented her research to the king of Thailand, the Danish government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 companies including Google, Cisco Systems, and LinkedIn. Her work has been featured in the \n\u003ci\u003eWall Street Journal\u003c\/i\u003e, \n\u003ci\u003eForbes\u003c\/i\u003e, \n\u003ci\u003eOprah\u003c\/i\u003e, NPR, and \n\u003ci\u003eAmerican Psychologist\u003c\/i\u003e. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind \u0026amp; Life Institute, cofounded by the Dalai Lama. Her TEDx Talk, \"The Power of Mindfulness,\" has been viewed over 3 million times.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDiscover the Transformative Effects of Being Kind to Yourself\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.\" --Lorin Roche, meditation teacher and author of \n\u003ci\u003eThe Radiance Sutras\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of \"not good enough.\" It does not have to be this way. \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eGood Morning, I Love You\u003c\/i\u003e\n\u003ci\u003e, \u003c\/i\u003e Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. \n\u003cp\u003e\u003c\/p\u003e\"It is never too late to rewire your brain for positivity--for calm, clarity, and joy,\" writes Dr. Shapiro. \"I know this is possible because I experienced it. Best of all, you can begin wherever you are.\" In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. \n\u003cp\u003e\u003c\/p\u003eWith her roadmap to guide you, including her signature \"Good Morning, I Love You\" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eShapiro, Shauna\u003cbr\u003e\n\u003cb\u003eShauna Shapiro, PhD\u003c\/b\u003e, is a bestselling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Dr. Shapiro has presented her research to the king of Thailand, the Danish government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 companies including Google, Cisco Systems, and LinkedIn. Her work has been featured in the \n\u003ci\u003eWall Street Journal\u003c\/i\u003e, \n\u003ci\u003eForbes\u003c\/i\u003e, \n\u003ci\u003eOprah\u003c\/i\u003e, NPR, and \n\u003ci\u003eAmerican Psychologist\u003c\/i\u003e. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind \u0026amp; Life Institute, cofounded by the Dalai Lama. Her TEDx Talk, \"The Power of Mindfulness,\" has been viewed over 3 million times.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSiegel, Daniel\u003cbr\u003e\n\t\t\t\t\t\t\t\tDaniel J. Siegel, MD, currently serves as the director of the Mindsight Institute and co-director of the UCLA Mindful Awareness Research Center. A graduate of Harvard Medical School, Dr. Siegel is the author of \n\u003ci\u003eThe Mindful Brain\u003c\/i\u003e and \n\u003ci\u003eParenting from the Inside Out\u003c\/i\u003e. His internationally acclaimed bestselling text, \n\u003ci\u003eThe Developing Mind\u003c\/i\u003e, has been utilized by a number of organizations including the U.S. Department of Justice, the Vatican, and more. Dr. Siegel is the founding editor of the Norton Series on Interpersonal Neurobiology.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shapiro, Shauna\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Essentials \/ Sounds True\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-06-21\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Personal Growth \/ Self-Esteem|Mind, Body, Spirit \/ Mindfulness \u0026amp; Meditation\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Self-acceptance|Mindfulness (Psychology)\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683649441\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781683649441\u003c\/p\u003e","brand":"St. Martin's Essentials \/ Sounds True","offers":[{"title":"Default Title","offer_id":53032746352921,"sku":"SP-9781683649441","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781683649441_spiral.png?v=1787276944","url":"https:\/\/westbindery.com\/products\/good-morning-i-love-you-mindfulness-and-self-compassion-practices-to-rewire-your-brain-for-calm-clarity-and-joy","provider":"West Bindery","version":"1.0","type":"link"}