{"product_id":"guided-journal-for-women-with-anxiety-prompts-and-practices-to-release-worry-manage-stress-and-embrace-calm","title":"Guided Journal for Women with Anxiety: Prompts and Practices to Release Worry, Manage Stress and Embrace Calm","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAMANDA LANDRY, LMHC, \u003c\/b\u003e is a licensed mental health counselor, certified addictions professional, and national certified counselor. She's trained in cognitive behavioral therapy (CBT), emotionally focused couples counseling, trauma-focused CBT, and eye movement desensitization and reprocessing (EMDR).\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In a time when mental health struggles are at an all-time high, \n\u003cem\u003eGuided Journal for Women with Anxiety\u003c\/em\u003e provides practical and informative solutions for women who struggle to feel in control of their anxiety. The thought-provoking writing prompts gently guide you to self-reflect and re-focus on the things you CAN control and help you accept the things that you cannot. This is a must-read for anyone who struggles to gain control over their emotions and achieve calm, clarity, and confidence.\" \n\u003cstrong\u003e--Dana Carretta-Stein, licensed mental health counselor and EMDR therapy consultant\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTake control of your anxiety and live a calmer life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're a woman who struggles with anxiety, you're not alone. Modern life can be stressful, but guided journaling is a proven way to explore your feelings and find relief. This book provides writing prompts and practices to improve your mental health and bring peace to your life every day. Your healing begins now.\u003c\/p\u003e\n\u003cp\u003eWhat sets this anxiety workbook apart from other self-care journals for women: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAn evidence-based approach\u003c\/b\u003e--Learn how to live in the moment and cope with anxiety using exercises based on proven methods, including cognitive behavioral therapy and attachment-focused therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHolistic healing\u003c\/b\u003e--Discover how to regulate your mind and body by listing things you can control, reflecting on the good in your life, paying attention to your thought patterns, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEncouraging affirmations\u003c\/b\u003e--Build a more positive belief system with inspiring mantras, such as \"I define myself through the strength, calm, and happiness in my life. My anxiety does not define me.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearn strategies to control your anxiety that you can start using today with this guided journal for women.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLandry, Amanda\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAMANDA LANDRY, LMHC, \u003c\/b\u003e is a licensed mental health counselor, certified addictions professional, and national certified counselor. She's trained in cognitive behavioral therapy (CBT), emotionally focused couples counseling, trauma-focused CBT, and eye movement desensitization and reprocessing (EMDR).\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Landry, Amanda\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-03-15\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Anxiety \u0026amp; Phobias|Self-Help \/ Journaling|Self-Help \/ Self-Management \/ Stress Management|Psychology \/ Emotions\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Anxiety in women|Stress (Psychology)|Stress management|Women|Psychology|Self-help publications\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638073611\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638073611\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427429937433,"sku":"SP-9781638073611","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ee64d23a-3f8f-495a-b574-fc37709b368b.jpg?v=1784505755","url":"https:\/\/westbindery.com\/products\/guided-journal-for-women-with-anxiety-prompts-and-practices-to-release-worry-manage-stress-and-embrace-calm","provider":"West Bindery","version":"1.0","type":"link"}