{"product_id":"healthy-alkaline-diet-guide-what-to-know-why-it-works-and-what-to-eat","title":"Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLAUREN O'CONNOR, MS, RDN\u003c\/b\u003e is an author, yoga instructor, and registered dietician. She's written several books including \n\u003ci\u003eHealthy Cooking for One\u003c\/i\u003e and \n\u003ci\u003eHeart-Healthy Instant Pot Cookbook\u003c\/i\u003e. O'Connor also writes for Livestrong and \n\u003ci\u003eToday's Dietician\u003c\/i\u003e. Additionally, she's a member of the Academy of Nutrition and Dietetics (AND) and Food \u0026amp; Culinary Professionals (FCP). She earned her master's degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The \n\u003cem\u003eHealthy Alkaline Diet Guide\u003c\/em\u003e is an excellent science-based resource for those looking to improve their health with a mostly plant-based diet. It's easy to get started with a wide variety of simple recipes and a 21-day meal plan. The author, a fellow registered dietitian, keeps it real by emphasizing that flexibility is an important part of any lifestyle change.\" \n\u003cstrong\u003e--Lauren Harris-Pincus, MS, RDN, author of \u003cem\u003eThe Protein-Packed Breakfast Club\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love how Lauren takes 'beliefs' about what a healthy alkaline diet should be and provides the science of how it really works. Her clear explanations of the science of the diet claims make this an easy-to- read book that provides concrete guidance on how to stock your kitchen, and plan and enjoy your meals. Recipes show a great variety of ingredients and flavor, they are simple to prepare, and they offer good examples of how to easily meet nutritional needs. In addition, they look delectable!\" \n\u003cstrong\u003e--Connie Diekman, M.Ed., RD, CSSD, LD, fADA, FAND\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're seeking to separate fact from fiction about the alkaline diet, this cookbook is for you. Lauren breaks down the science of diet and disease and provides consumer-friendly information with simple, delicious recipes. She proves that plant-based diets are worth pursuing.\" \n\u003cstrong\u003e--Lisa Andrews, MEd, RD, LD, owner, Sound Bites Nutrition, Cincinnati, OH, and author of \u003cem\u003eThe Healing Gout Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA practical guide to the alkaline diet, complete with delicious recipes and a meal plan\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In \u003ci\u003eThe Healthy Alkaline Diet Guide\u003c\/i\u003e, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term.\u003c\/p\u003e\n\u003cp\u003eThis compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great.\u003c\/p\u003e\n\u003cp\u003eInside \u003ci\u003eThe Healthy Alkaline Diet Guide\u003c\/i\u003e, you'll find: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA complete meal plan\u003c\/b\u003e--Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAt-a-glance charts\u003c\/b\u003e--Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA sustainable approach\u003c\/b\u003e--Learn more about the 80\/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart balancing your body's chemistry and improving your health with \u003ci\u003eThe Healthy Alkaline Diet Guide\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eO'Connor, Lauren\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLAUREN O'CONNOR, MS, RDN\u003c\/b\u003e is an author, yoga instructor, and registered dietician. She's written several books including \u003ci\u003eHealthy Cooking for One\u003c\/i\u003e and \u003ci\u003eHeart-Healthy Instant Pot Cookbook\u003c\/i\u003e. O'Connor also writes for Livestrong and \u003ci\u003eToday's Dietician\u003c\/i\u003e. Additionally, she's a member of the Academy of Nutrition and Dietetics (AND) and Food \u0026amp; Culinary Professionals (FCP). She earned her master's degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e O'Connor, Lauren\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-07-21\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Diets|Cooking \/ Health \u0026amp; Healing \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647393489\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647393489\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426657071385,"sku":"SP-9781647393489","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/12946616-5007-49f2-8b2a-76de12bf9037.jpg?v=1784503826","url":"https:\/\/westbindery.com\/products\/healthy-alkaline-diet-guide-what-to-know-why-it-works-and-what-to-eat","provider":"West Bindery","version":"1.0","type":"link"}