{"product_id":"healthy-eating-for-life-an-intuitive-eating-workbook-to-stop-dieting-forever","title":"Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCARA HARBSTREET, MS, RD, LD, \u003c\/b\u003e is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Cara's vulnerability, expertise, and enthusiasm shines through in this interactive workbook. If by the end you haven't thrown all your diet books in the trash--read the workbook one more time.\" \n\u003cstrong\u003e--Rebecca McConville MS RD LD CSSD CEDRD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Cara Harbstreet's book is the perfect companion for your diet-free journey to eating well. Her clear and \n\u003cstrong\u003ecompassionate voice, practical tools, and step-by-step guidance\u003c\/strong\u003e will leave you feeling greater confidence to say goodbye to dieting for good. I can't wait to share this resource with my clients.\" \n\u003cstrong\u003e--Marci Evans MS, CEDRD-S, LDN, cPT\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you are tired of dieting and want to \n\u003cstrong\u003edeepen your understanding of your food and eating behaviors\u003c\/strong\u003e, \n\u003cem\u003eHealthy Eating for Life\u003c\/em\u003e is for you. Filled with practical advice and exercises, this workbook gives you the tools needed to discover a new, sustainable way of eating that works for you.\" \n\u003cstrong\u003e--Alissa Rumsey MS, RD, CDN, CSCS, Certified Intuitive Eating Counselor and Owner of Alissa Rumsey Nutrition and Wellness\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePractical strategies for healthy eating habits and joyful wellbeing.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGood health is about finding what works for you--rather than forcing yourself to follow the latest fad diet. The \u003ci\u003eHealthy Eating for Life\u003c\/i\u003e intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans.\u003c\/p\u003e\n\u003cp\u003eYou'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating.\u003c\/p\u003e\n\u003cp\u003eThis intuitive eating workbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSay no to diet culture\u003c\/b\u003e--Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReflect and tune in\u003c\/b\u003e--Simple and repeatable intuitive eating exercises teach positive habits--like listening to your body, getting comfortable with your feelings, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaster intuitive eating\u003c\/b\u003e--Discover a natural approach to healthy eating that focuses on food as self-care--then find ways to reintroduce nutritional considerations without falling into diet traps.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChange the way you think about food and embrace the benefits of intuitive eating with \u003ci\u003eHealthy Eating for Life\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHarbstreet, Cara\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARA HARBSTREET, MS, RD, LD, \u003c\/strong\u003e is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harbstreet, Cara\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-07-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Eating Disorders \u0026amp; Body Image|Health \u0026amp; Fitness \/ Women's Health \/ General|Health \u0026amp; Fitness \/ Healthy Living|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Weight Loss\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524902\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641524902\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52430178058521,"sku":"SP-9781641524902","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ae65bc33-b97d-4e9d-ba31-056e58d63431.jpg?v=1784511122","url":"https:\/\/westbindery.com\/products\/healthy-eating-for-life-an-intuitive-eating-workbook-to-stop-dieting-forever","provider":"West Bindery","version":"1.0","type":"link"}