{"product_id":"heart-healthy-meal-prep-6-weekly-plans-for-low-sodium-high-flavor-grab-and-go-meals","title":"Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLisa Cicciarello Andrews, MEd, RD, LD, \u003c\/b\u003e is a dietician who began her career at the VA Medical Center before launching her own practice, Sound Bites Nutrition. She's the author of two previous books, \n\u003ci\u003eThe Healing Gout Cookbook\u003c\/i\u003e and \n\u003ci\u003eThe Complete Thyroid Cookbook\u003c\/i\u003e, as well as a regular contributor to \n\u003ci\u003eFood and Health Communications\u003c\/i\u003e. In 2017, Lisa received the Ohio Recognized Dietician of the Year Award.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're busy, but still want to eat healthy, then you know meal prep is essential. \n\u003cem\u003eHeart Healthy Meal Prep\u003c\/em\u003e guides you through the process of how to get started--in easy-to-follow steps, including stocking your pantry--ensuring you always have essentials on hand. Lisa's recipes are so creative, new, and not tied to one type of cuisine--which I love! Lisa put a lot of thought into meals that save and reheat well to keep you motivated throughout the week. If you're new at meal prepping, or just need some new heart healthy recipes, this book is for you.\" \n\u003cstrong\u003e--Sarah Pflugradt, MS, RDN, CSCS, author of \u003cem\u003eLive to Eat Well\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Too often, when patients hear 'heart healthy, ' they automatically think of the word 'bland.' Lisa has created a vibrant, easy to follow cookbook with a variety of different proteins, fruits, and vegetables while incorporating a vast amount of flavors and textures. Her meal prepping methods are easy to understand and utilize, all with time saving in mind.\" \n\u003cstrong\u003e--Rachel Doan, MS, RD, LD, CLT, owner of Rachel Doan Nutrition Consulting LLC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lisa has really outdone herself with her new cookbook, \n\u003cem\u003eHeart Healthy Meal Prep\u003c\/em\u003e. It's filled with easy, scrumptious recipes that are suitable for those with busy schedules who also are looking to improve their heart health. The meal prep section outlines simple ways to incorporate more nutritious foods into your daily routine--how to prep, plan, and grocery shop--and there is something everyone will love in the recipes section. My personal favorites are the Caesar Tuna Salad, Cajun Shrimp and Grits, Sweet Potato Peanut Stew, and Cherry Oatmeal Energy Bites. I highly encourage you to grab a copy--you won't be disappointed!\" \n\u003cstrong\u003e--Chef Julie Andrews, MS, RDN, CD, FAND, registered dietitian, trained chef, and cookbook author\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAndrews, Lisa Cicciarello, Med Rd LD\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLisa Cicciarello Andrews, MEd, RD, LD, \u003c\/b\u003e is a dietician who began her career at the VA Medical Center before launching her own practice, Sound Bites Nutrition. She's the author of two previous books, \u003ci\u003eThe Healing Gout Cookbook\u003c\/i\u003e and \u003ci\u003eThe Complete Thyroid Cookbook\u003c\/i\u003e, as well as a regular contributor to \u003ci\u003eFood and Health Communications\u003c\/i\u003e. In 2017, Lisa received the Ohio Recognized Dietician of the Year Award.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrews, Lisa Cicciarello, Med Rd LD\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-11-30\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking \/ Health \u0026amp; Healing \/ Heart|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ General|Cooking \/ Courses \u0026amp; Dishes \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.9 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648767715\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648767715\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427434000665,"sku":"SP-9781648767715","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/660200d3-45cf-422b-98eb-718713cc47e9.jpg?v=1784505781","url":"https:\/\/westbindery.com\/products\/heart-healthy-meal-prep-6-weekly-plans-for-low-sodium-high-flavor-grab-and-go-meals","provider":"West Bindery","version":"1.0","type":"link"}