{"product_id":"holistic-self-care-guided-journal-nurture-yourself-expand-your-mind-embrace-who-you-are","title":"Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCarley Schweet\u003c\/b\u003e is a holistic self-care coach, author of the book and digital course \n\u003ci\u003eBoundaries with Soul\u003c\/i\u003e, and host of the You Time podcast. Her work is featured on FabFitFun, MindBodyGreen, Bustle, Hello Giggles, Elite Daily, and more. Find her at carleyschweet.com or on Instagram @carley_schweet.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With her wise and welcoming journal prompts, Carley Schweet provides not only a thorough introduction to the practice of self-care, but more importantly, helps you discover what exactly self-care looks like for YOU. A great tool for individuals to access the universal power of being kind to ourselves.\" \n\u003cstrong\u003e--Sarah Knight, New York Times best-selling author of \u003cem\u003eCalm the F*ck Down\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This journal prompts curiosity, embraces ritual, and ultimately nourishes the soul. Carley guides you with grace and a purposeful approach to self-care. If you're looking to step into your power, this is the perfect place to start.\" \n\u003cstrong\u003e--Danielle Duboise, founder \u0026amp; CEO of Sakara Life\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Breaking a habit so intrinsically tied to your identity and self-worth can feel overwhelming before you've even started. Carley does a wonderful job of holding the (shaky) hands of recovering people pleasers as she guides them back to remembering and rediscovering who they really are with gentle yet powerful mindset shifts through journaling, quick meditations, and actionable steps.\" \n\u003cstrong\u003e--Natalie Lue, author of \u003cem\u003e100 Days of Baggage Reclaim\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGrow into your best self--a guided journal to support the whole you\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSelf-care is the essential, powerful practice of loving yourself--not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The \u003ci\u003eHolistic Self-Care Guided Journal\u003c\/i\u003e helps you build the best self-care practices and reclaim your relationship with yourself--addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community.\u003c\/p\u003e\n\u003cp\u003eUncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits.\u003c\/p\u003e\n\u003cp\u003eThe \u003ci\u003eHolistic Self-Care Guided Journal\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eInside and out\u003c\/b\u003e--Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpace to reflect\u003c\/b\u003e--Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMotivation to go\u003c\/b\u003e--Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMove closer to the life you deserve with the \u003ci\u003eHolistic Self-Care Guided Journal\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSchweet, Carley\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCarley Schweet\u003c\/b\u003e is a holistic self-care coach, author of the book and digital course \u003ci\u003eBoundaries with Soul\u003c\/i\u003e, and host of the You Time podcast. Her work is featured on FabFitFun, MindBodyGreen, Bustle, Hello Giggles, Elite Daily, and more. Find her at carleyschweet.com or on Instagram @carley_schweet.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Schweet, Carley\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-04-28\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Personal Growth \/ Happiness|Self-Help \/ Journaling|Self-Help \/ Self-Management \/ Stress Management\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646117925\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646117925\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427687362841,"sku":"SP-9781646117925","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/bc2eb8a5-7d6c-4960-b85f-fe21ce0c1d27.jpg?v=1784506639","url":"https:\/\/westbindery.com\/products\/holistic-self-care-guided-journal-nurture-yourself-expand-your-mind-embrace-who-you-are","provider":"West Bindery","version":"1.0","type":"link"}