{"product_id":"holistic-wellness-ancient-and-modern-health-practices-to-revitalize-your-mind-body-and-spirit","title":"Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSARAH BAKER\u003c\/b\u003e is an internationally accredited meditation teacher and holistic health and mindset coach. She is the founder of SenseSanctuary.com, a virtual meditation and wellness studio and holistic health boutique, and BalancedBabe.com, an online platform with more than 800 articles, recipes, and homeopathic remedies. Learn more at SarahNicoleBaker.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eHolistic Wellness\u003c\/em\u003e is a refreshing, powerful, and easy-to-follow book on invigorating your mental and emotional health. Sarah's approach to holistic wellness is creatively designed for anyone on the path of taking control of their health and living a life of ease. I would recommend this to anyone, especially those looking to jump-start their pathway back to ease and wellness.\" \n\u003cstrong\u003e--Rajni Tripathi, Founder of Thought Transformation Institute: Meditation and Mindset Education\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Sarah dials right into the core of what holistic well-being requires--a focus on one's active participation in mental, physical, spiritual, social, and emotional health. Sarah beautifully empowers readers by offerings an array of effective tools and sparks joy along the way.\" \n\u003cstrong\u003e--Mar Soraparu, Partner \u0026amp; Chief Wellness Officer, BIAN \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A great book for anyone looking to get more in touch with their well-being and improve their self-care regimens through a holistic approach to wellness. Sarah covers it all--from mental to physical to spiritual wellness. I really appreciated the action plans and exercises, which helped me commit to my healing on a deeper level. While there's a lot of education, the book still allows me to pick and choose what resonates the most with me, which is so important in being consistent and appreciating what I'm doing for myself.\" \n\u003cstrong\u003e--Michael Villani\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEnrich your life with empowering insights and tools for holistic wellness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo matter where you are in your wellness journey, it's important to take special care of every part of your being. \u003ci\u003eHolistic Wellness\u003c\/i\u003e teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.\u003c\/p\u003e\n\u003cp\u003eCultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness--mind, body, and spirit--exploring how you can flourish by practicing self-inquiry and self-care.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHolistic Wellness\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe pillars of wellness\u003c\/b\u003e--Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePersonal action plans\u003c\/b\u003e--Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness meditations\u003c\/b\u003e--Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen you need a detailed roadmap for your path to personal growth, let \u003ci\u003eHolistic Wellness\u003c\/i\u003e be your guide.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBaker, Sarah\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSARAH BAKER\u003c\/b\u003e is an internationally accredited meditation teacher and holistic health and mindset coach. She is the founder of SenseSanctuary.com, a virtual meditation and wellness studio and holistic health boutique, and BalancedBabe.com, an online platform with more than 800 articles, recipes, and homeopathic remedies. Learn more at SarahNicoleBaker.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Baker, Sarah\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-12-22\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Mind, Body, Spirit \/ Healing \/ General|Cooking \/ Health \u0026amp; Healing \/ General|Medical \/ Holistic Medicine\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647399566\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647399566\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429696729369,"sku":"SP-9781647399566","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f053f653-ba1a-4ec8-9919-e3e7244380e5.jpg?v=1784510863","url":"https:\/\/westbindery.com\/products\/holistic-wellness-ancient-and-modern-health-practices-to-revitalize-your-mind-body-and-spirit","provider":"West Bindery","version":"1.0","type":"link"}