{"product_id":"how-to-be-nice-to-yourself-the-everyday-guide-to-self-compassion-effective-strategies-to-increase-self-love-and-acceptance","title":"How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A growing body of science shows that developing self-compassion is good for us in many ways, but cultivating compassion for our own struggles is often easier said than done. Through the skillful use of self-exploration exercises and well-timed experiential practices, \n\u003cem\u003eHow to Be Nice to Yourself\u003c\/em\u003e gently guides us through an exploration of the tricky ways we can carry shame, helping shift our harsh self-judgments to warm understanding, and teaching us to bring compassion to difficult emotions, troublesome thoughts, and unhelpful behaviors. This excellent resource, written with an expert's touch, will benefit many. Highly recommended!\" \n\u003cstrong\u003e--Russell Kolts, PhD, Author of \u003cem\u003eAn Open-Hearted Life\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eHow to Be Nice to Yourself\u003c\/em\u003e will show you how to honestly, gently, and skillfully respond to your feelings, thoughts, and actions so that you can live a more enjoyable and purposeful life. Packed to the brim with \u003cstrong\u003epractical, evidence-based, compassionate\u003c\/strong\u003e practices, this book will give you a toolkit full of effective ways to respond to yourself in challenging times.\"\u003cstrong\u003e--Aisling Leonard-Curtin, MSc, Chartered Psychologist with the Psychological Society of Ireland and co-author of \u003cem\u003eThe Power of Small\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eHow to Be Nice to Yourself\u003c\/em\u003e, Dr. Laura Silberstein-Tirch gives us a roadmap to being kinder to ourselves and others, and more accepting of our fragile human existence. All of us can sometimes be undermined by our inner critic, that negative voice judging our thoughts, feelings, body, and experience. Each chapter here has clear guidelines of exactly what to do to find the warmth and compassion that we need--and that we can learn to get from ourselves if we follow the advice in this thoughtful book.\" \n\u003cstrong\u003e--Robert L. Leahy, Ph.D., Director, American Institute for Cognitive Therapy, and author of \u003cem\u003eThe Jealousy Cure: Learn to Trust\u003c\/em\u003e, \u003cem\u003eOvercome Possessiveness \u0026amp; Save Your Relationship\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Beautifully written and clearly organized, \n\u003cem\u003eHow to Be Nice to Yourself\u003c\/em\u003e never leaves the reader wondering what to do to take that next step toward real change. In this highly accessible book, Laura Silberstein-Tirch shows how self-compassion applies to nearly every important area of your life. Had enough of harsh self-criticism? Stop trying to argue back--that only strengthens the critical voice within. Instead, learn how to be nice to yourself. This book will help.\" \n\u003cstrong\u003e--Steven C. Hayes, PhD, Co-developer of Acceptance and Commitment Therapy and author of \u003cem\u003eA Liberated Mind\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Laura Silberstein-Tirch has created a true gem with \n\u003cem\u003eHow to Be Nice to Yourself\u003c\/em\u003e! This book is the most accessible and practical book to date on how to cultivate self-compassion in your daily life. \n\u003cem\u003eHow to be Nice to Yourself\u003c\/em\u003e is grounded in scientific research, while bringing a beautiful sense of warmth that flows off the page. Please do yourself a favor and purchase this book, and enjoy watching your life transform as you implement these powerful self-compassion practices!\" \n\u003cstrong\u003e--Chris Fraser, MSW, Author of \u003cem\u003eFreedom: How Teens Can Use Mindful Compassion to Thrive in a Chaotic World and Grow a Purpose-driven Life\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eHow to Be Nice to Yourself\u003c\/em\u003e is a breath of fresh air! Self-compassion is essential in our lives but rarely do people take the time to cultivate the practice of self-compassion. How to Be Nice to Yourself removes any intimidation you might feel about starting to build a practice of mindful compassion for yourself. Laura Silberstein-Tirch deftly weaves relatable examples with a conversational voice, bringing the concepts and practices of self-compassion to life. Throughout the book, you're guided to create personalized plans to help you implement this new way of being, with prompts for setting intentions and taking the committed actions that will get you where you want to go. If you're looking for a guide on your self-compassion journey, this book is it. I will be sharing \n\u003cem\u003eHow to Be Nice to Yourself\u003c\/em\u003e with all of my clients.\" \n\u003cstrong\u003e--Heather Doyle Fraser, Author of \u003cem\u003e40 Weeks: A Daily Journey of Inspiration and Abundance\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Laura Silberstein-Tirch has laid the path for all interested in building kindness, love, and compassion into their relationships with themselves and others. The book presents strategies that are elegantly designed to bring compassionate awareness to the mind, body, and spirit. This is a book I will recommend to all of my clients and colleagues - it's a gift in service of compassionate living.\" \n\u003cstrong\u003e--Robyn D. Walser, PhD, author of the \u003cem\u003eHeart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003ePractice deep self compassion with a wide range of strategies.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eToday's the day to start loving yourself. \u003ci\u003eHow to Be Nice to Yourself\u003c\/i\u003e makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.\u003c\/p\u003e\n\u003cp\u003eFilled with easy-to-use advice drawn from a variety of sources--including meditation, mindfulness, and acceptance and commitment therapy--this book will help you find the right way to start feeling good about yourself.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHow to Be Nice to Yourself: The Everyday Guide to Self Compassion\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eProven Strategies\u003c\/b\u003e--Learn a variety of ways to practice self compassion daily--with meditations, writing exercises, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Advice\u003c\/b\u003e--Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePersonalized Approach\u003c\/b\u003e--Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart loving yourself with the techniques that work best for you. You'll discover them in \u003ci\u003eHow to be Nice to Yourself: The Everyday Guide to Self Compassion\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSilberstein-Tirch, Laura\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLAURA SILBERSTEIN-TIRCH, PSY.D.\u003c\/b\u003e is the director of The Center for Compassion Focused Therapy. In addition to her work at The Center, Dr. Silberstein-Tirch serves as an adjunct assistant professor and clinical student supervisor at the Ferkauf School of Psychology, Albert Einstein College of Medicine of Yeshiva University.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Silberstein-Tirch, Laura\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-06-25\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Personal Growth \/ Self-Esteem|Self-Help \/ Personal Growth \/ Happiness|Self-Help \/ Personal Growth \/ Success\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641522618\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641522618\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427045994777,"sku":"SP-9781641522618","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/fa370d29-b812-4da0-90f5-5738797084f1.jpg?v=1784504714","url":"https:\/\/westbindery.com\/products\/how-to-be-nice-to-yourself-the-everyday-guide-to-self-compassion-effective-strategies-to-increase-self-love-and-acceptance","provider":"West Bindery","version":"1.0","type":"link"}