{"product_id":"how-to-be-resilient-simple-steps-to-embrace-a-positive-mindset-and-build-inner-strength","title":"How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In this book, Dr. Gazelle gives you just what you need to be resilient no matter what comes your way.\" -- \n\u003cstrong\u003eMarshall Goldsmith, \u003cem\u003eNew York Times \u003c\/em\u003eand \u003cem\u003eWall Street Journal\u003c\/em\u003e bestselling author of\u003cem\u003e Triggers\u003c\/em\u003e, \u003cem\u003eMOJO\u003c\/em\u003e, and\u003cem\u003e What Got You Here Won't Get You There\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eHow to Be Resilient\u003c\/em\u003e is just the right blend of depth and accessibility, helping us to embrace this essential practice. A valuable guide for these times.\" -- \n\u003cstrong\u003eMarc Lesser, author of Seven Practices of a \u003cem\u003eMindful Leader: Lessons From Google\u003c\/em\u003e and a\u003cem\u003e Zen Monastery Kitchen\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Resilience is the core strength we all have but most often don't know how to access and nurture it. Life inevitably throws many obstacles and challenges our way that can easily overwhelm us. Yet it is possible to tap into resilience, and Gazelle skillfully gives us the very tools we need to do just this.\" -- \n\u003cstrong\u003eSharon Salzberg, author of \u003cem\u003eLovingkindness\u003c\/em\u003e and \u003cem\u003eReal Change\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is good medicine. It offers straightforward and wise ways to be kinder to yourself and caring to others.\" -- \n\u003cstrong\u003eJack Kornfield, PhD, author of \u003cem\u003eA Path With Heart\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"We all want to help others learn, grow, and thrive, whether they are subordinates, students, patients, clients, or our children. Because of emotional contagion (direct brain to brain activation), we infect others around us with our own unconscious emotions and thoughts. Dr. Gazelle's book is a marvelous primer on the first step and major building block of helping others -- renewing and sustaining ourselves. It all starts with resilience!\" -- \n\u003cstrong\u003eRichard Boyatzis, PhD, Distinguished University Professor, Case Western Reserve University, coauthor of the international bestseller, \u003cem\u003ePrimal Leadership\u003c\/em\u003e and the new \u003cem\u003eHelping People Change\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Here is THE road map to find your resilience. Buy it and begin your journey.\" -- \n\u003cstrong\u003eCarol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Gazelle helps us see that \n\u003cem\u003eresilience is something each of has within us\u003c\/em\u003e and that it can be cultivated through practice. What you practice grows stronger.\" -- \n\u003cstrong\u003eShauna Shapiro, PhD, author of \u003cem\u003eGood Morning, I Love You\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFind ways to stay positive in an unpredictable world--your guide to being more resilient every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"This is good medicine.\"--Jack Kornfield, PhD, author of \u003cem\u003eA Path with Heart\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"The road map to find your resilience. Buy it and begin your journey.\" --Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching\u003c\/p\u003e\n\u003cp\u003eResilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.\u003c\/p\u003e\n\u003cp\u003eInside, you'll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does resilience work?\u003c\/strong\u003e--Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEffective strategies\u003c\/strong\u003e--Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake action today\u003c\/strong\u003e--Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour path to resilience starts here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGazelle, Gail, MD\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGAIL GAZELLE, MD, \u003c\/strong\u003e is a Harvard Medical School assistant professor, Master Certified Coach for physicians, and author of \u003cem\u003eMindful MD\u003c\/em\u003e. She integrates neuroscience, mindfulness, and emotional intelligence to help people thrive in their lives and careers.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gazelle, Gail, MD\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-01-07\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Personal Growth \/ Happiness|Self-Help \/ Self-Management \/ General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Resilience (Personality trait)|Self-actualization (Psychology)\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886081404\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9798886081404\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426243768601,"sku":"SP-9798886081404","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9798886081404_spiral.png?v=1779509392","url":"https:\/\/westbindery.com\/products\/how-to-be-resilient-simple-steps-to-embrace-a-positive-mindset-and-build-inner-strength","provider":"West Bindery","version":"1.0","type":"link"}