{"product_id":"how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self","title":"How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"The world needs this book! No matter where you are on your healing journey, \u003cem\u003e How to Do the Work \u003c\/em\u003ewill guide you to stronger relationships, more joy and a clearer path for your future. We can't always control what happens to us, but Nicole gives us a road map on how to respond from a place of healing and inner peace.\" - \u003cb\u003e\u003ci\u003eLewis Howes, New York Times bestselling author of The School of Greatness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"In her book, \u003cem\u003e How to Do the Work\u003c\/em\u003e, Nicole LePera brilliantly demystifies life-changing therapeutic principles in a way that is easy to digest. This book is a must-read for anyone on a path of personal growth.\" - \u003cb\u003e\u003ci\u003eGabby Bernstein, #1 New York Times bestselling author\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eHow to Do the Work\u003c\/em\u003e is an invitation to do the work with the inner tools we all carry within ourselves. The invitation is yours if you choose to accept it. Wherever you are on your path, Dr. LePera meets you with open arms; your current level of self-mastery is the only pre-requisite. This is a guide for your journey of becoming. The world needs your gifts, now more than ever.\" - \u003cb\u003e\u003ci\u003eKarlyn Percil-Mercieca, CEO of KDPM Consulting Group Inc, Certified Emotional Strategist and Neuro-Life Coach\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"On the surface, Dr. LePera's book appears to be a 'how to' manual, but, at its fundament, it's a book about \u003cem\u003eunderstanding\u003c\/em\u003e the self. For it is only when we deeply understand that we're able to heal.\" - \u003cb\u003e\u003ci\u003eThe Minimalists\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Want more from life? Looking for answers? \u003cem\u003eHow to Do the Work \u003c\/em\u003ewill teach you how to find them within yourself. A masterpiece of empowerment--this book changed my life, and trust me, it'll change yours too.\" - \u003cb\u003e\u003ci\u003eMel Robbins, author of international bestseller The 5 Second Rule\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e#1 NEW YORK TIMES BESTSELLER - INSTANT INTERNATIONAL BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom Dr. Nicole LePera, creator of \"the holistic psychologist\"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAs a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the mind-body healing tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon \"The Holistic Psychologist\" was born.\u003c\/p\u003e\n\u003cp\u003eNow, Dr. LePera is ready to share her much-requested protocol with the world. In \u003ci\u003eHow to Do the Work\u003c\/i\u003e, she offers both a manifesto for self healing as well as an essential guide to breaking negative patterns and creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eHow to Do the Work\u003c\/i\u003e, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.\u003c\/p\u003e\n\u003cp\u003eHow can you harness the power of the self to produce lasting change?\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis Book Will Help You...\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdentify and break free from limiting beliefs and behaviors\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eUnderstand how childhood trauma shapes your adult life\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHeal your nervous system and reconnect with your body\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBuild emotional resilience and self-awareness\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCreate conscious habits that align with your authentic self\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal Prepub Alert\u003c\/span\u003e 10\/01\/2020 pg. 53 (EAN 9780063012097, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLepera, Nicole\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eDr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves. \u003c\/p\u003e\n\u003cp\u003eOffering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eHow to Do the Work \u003c\/em\u003eand is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lepera, Nicole\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-03-09\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology \/ Interpersonal Relations|Psychology \/ Mental Health|Self-Help \/ Personal Growth \/ Happiness|Self-Help \/ Spiritual|Self-Help \/ Personal Growth \/ Memory Improvement|Self-Help \/ Personal Growth \/ Self-Esteem|Self-Help \/ Personal Growth \/ Success|Psychology \/ Neuropsychology|Psychology \/ Psychopathology \/ General|Psychology \/ Emotions|Psychology \/ Psychotherapy \/ General|Self-Help \/ Anxiety \u0026amp; Phobias|Self-Help \/ Codependency\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Healing|Mind and body|Self-help techniques|Psychological aspects|Self-help publications\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063012097\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780063012097\u003c\/p\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":67796466729241,"sku":"SP-9780063012097","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780063012097_spiral.png?v=1791948545","url":"https:\/\/westbindery.com\/products\/how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self","provider":"West Bindery","version":"1.0","type":"link"}