{"product_id":"how-to-eat-a-simple-balanced-approach-for-optimal-wellness","title":"How to Eat: A Simple, Balanced Approach for Optimal Wellness","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAutumn Bates is a Clinical Nutritionist with a master's degree in nutrition and human performance, dedicated to helping individuals tap into their body's natural fat-burning potential while enjoying satisfying meals--all without counting calories. Her science-backed approach combines nutrition expertise with practical strategies that make healthy living both achievable and sustainable. After growing up eating a plant-forward diet that left her skinny and undernourished with digestive issues and severe anxiety, she immersed herself in the study of nutrition and finally found what worked for her: a streamlined approach that prioritizes protein, fat, and low-glycemic index carbohydrates. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eThrough her popular YouTube channel, blog, and private Facebook group, Autumn has empowered hundreds of thousands to transform their health and wellness. With meal plans, recipes, exclusive products, and expert guidance, she provides the tools needed to build lasting habits that align with each person's unique goals. \n\u003cp\u003e\u003c\/p\u003eAutumn's work has been featured in HuffPost, The Everygirl, Popsugar, and on Danica Patrick's Pretty Intense podcast, highlighting her role as a trusted leader in the field of nutrition and wellness.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eClinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eIn her new book \n\u003ci\u003eHow to Eat\u003c\/i\u003e, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn's approach is refreshingly positive--unlike much of what you'll find in the confusing and often contentious world of nutrition. You won't need to follow rigid dietary protocols, nor will you be counting calories. Instead, \n\u003ci\u003eHow to Eat\u003c\/i\u003e empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks. \n\u003cp\u003e\u003c\/p\u003eThis book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn's philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go. \n\u003cp\u003e\u003c\/p\u003eInside, you will discover how to prepare mouthwatering dishes like: \n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRaspberry Lemon Protein Pancake\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBloat-Free Beans\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKale Pecorino Salad\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePumpkin, Chicken, and Roasted Veggies Bowl \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLoaded Chili\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSheet Pan Mini Meatloaf\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGreek Salmon with Asparagus\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCrispy Halloumi Bowl with Pesto\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eZucchini Sweet Potato Hash\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTropical Lime Popsicles\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eEach recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But \n\u003ci\u003eHow to Eat\u003c\/i\u003e is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBates, Autumn\u003cbr\u003e\n\t\t\t\t\t\t\t\tAutumn Bates is a Clinical Nutritionist with a master's degree in nutrition and human performance, dedicated to helping individuals tap into their body's natural fat-burning potential while enjoying satisfying meals--all without counting calories. Her science-backed approach combines nutrition expertise with practical strategies that make healthy living both achievable and sustainable. After growing up eating a plant-forward diet that left her skinny and undernourished with digestive issues and severe anxiety, she immersed herself in the study of nutrition and finally found what worked for her: a streamlined approach that prioritizes protein, fat, and low-glycemic index carbohydrates. \n\u003cbr\u003e\n\u003cbr\u003eThrough her popular YouTube channel, blog, and private Facebook group, Autumn has empowered hundreds of thousands to transform their health and wellness. With meal plans, recipes, exclusive products, and expert guidance, she provides the tools needed to build lasting habits that align with each person's unique goals. \n\u003cbr\u003e\n\u003cbr\u003eAutumn's work has been featured in HuffPost, The Everygirl, Popsugar, and on Danica Patrick's \n\u003ci\u003ePretty Intense\u003c\/i\u003e podcast, highlighting her role as a trusted leader in the field of nutrition and wellness.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bates, Autumn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-12-16\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Health \u0026amp; Healing|High Protein|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628605723\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628605723\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":52123361771801,"sku":"SP-9781628605723","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781628605723_spiral.png?v=1773730459","url":"https:\/\/westbindery.com\/products\/how-to-eat-a-simple-balanced-approach-for-optimal-wellness","provider":"West Bindery","version":"1.0","type":"link"}