{"product_id":"in-the-flo-unlock-your-hormonal-advantage-and-revolutionize-your-life","title":"In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"When I first heard Alisa explain The Cycle Syncing Method, I was floored. As someone who has struggled with hormones, I couldn't believe what we don't know about our bodies... Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women--it's about time for us to get \u003cem\u003eIn The FLO\u003c\/em\u003e.\" - \u003cb\u003e\u003ci\u003eGabrielle Union-Wade, actor, activist, and New York Times bestselling author of We're Going to Need More Wine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Living in alignment with our cycle is the next frontier for women's health. Alisa's book provides a tool for reconnecting with your unique female biorhythms - a powerful offering toward helping women reclaim hormone health, and much needed life balance.\"\u003c\/p\u003e\n\u003cbr\u003e - \n\u003cb\u003e\u003ci\u003eAviva Romm, MD, author of The Adrenal Thyroid Revolution\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cp\u003e\"When I first heard Alisa explain The Cycle Syncing Method, I was floored. As someone who has struggled with hormones, I couldn't believe what we don't know about our bodies. I didn't realize how my everyday routine was affecting my mood, my weight, and my energy. Working with Alisa has shown me how to take care of my biological rhythms so I stay in a peak flow state. It's given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women--it's about time for us to get \u003cem\u003eIn The FLO\u003c\/em\u003e.\" - \u003cb\u003e\u003ci\u003eGabrielle Union-Wade, actor, activist, and New York Times bestselling author of We're Going to Need More Wine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"In this must-read hormonal guidebook, Alisa Vitti takes readers on a fascinating voyage inside the female body and brain to demystify the science of hormones. And she lays out a one-of-a-kind nutrition and lifestyle plan to balance hormones so you can think smarter, feel better, and stress less. Your body and brain will thank you for it.\" - \u003cb\u003e\u003ci\u003eDaniel Amen, MD, psychiatrist, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Alisa is a true pioneer in biohacking for women and The Cycle Syncing Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives from career to relationships to motherhood. Every woman should read this book!\" - \u003cb\u003e\u003ci\u003eDr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys.\" - \u003cb\u003e\u003ci\u003eKimberly Snyder, New York Times bestselling author and holistic wellness expert\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"What I love most about this book is how Alisa brilliantly teaches us to use our hormones and specifically our female biological rhythm, the infradian rhythm, to our advantage - with diet, exercise, career, relationships and motherhood. Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy.\" - \u003cb\u003e\u003ci\u003eKeri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"What I love most about this book is how Alisa brilliantly teaches us to use our hormones and specifically our female biological rhythm, the infradian rhythm, to our advantage - with diet, exercise, career, relationships and motherhood. Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy.\" - \u003cb\u003e\u003ci\u003eKeri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"To all my sisters out there: if you feel like you've reached a dead end in your quest for improved feminine health, if you are desperately trying to solve those confusing mysteries of fertility, hormonal acne, or missed periods, please don't lose faith. \u003cem\u003eIn the Flo\u003c\/em\u003e and Alisa's Cycle Syncing Method have helped me and other women greatly...[Now] I proudly celebrate the power of my female body.\" - \u003cb\u003e\u003ci\u003eFreida Pinto, actress\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"In the FLO\u003c\/em\u003e is Whole 30 meets BulletProof meets 4 Hour Work Week--but designed exclusively for a woman's body. This book will change the way you eat, work out, manage your time and do your work--all in harmony with your body! It's the next wave in women's health and best of all, there aren't any complicated rules to follow. Alisa will help you achieve your optimal health and live your best life.\" - \u003cb\u003e\u003ci\u003eJJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Trying to operate on a 24-hour clock can leave moms exhausted. Alisa's revolutionary cyclical time management method will liberate you from the stress and exhaustion of trying to 'do it all' and instead adopt a more sustainable approach. Finally you'll replace guilt over all the things you aren't doing with guidance on the best ways to bond with your child and care for yourself week by week.\" - \u003cb\u003e\u003ci\u003eShefali Tsabary, Ph.D., psychologist, educator, speaker, and New York Times bestselling author of The Conscious Parent\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.\" - \u003cb\u003e\u003ci\u003eGabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Alisa walks you through the miraculous wonder that is your female body and how to connect your health, career, and even sex and relationships with your cycle to achieve amazing results \u003cem\u003ewith less effort\u003c\/em\u003e - better orgasms included.\" - \u003cb\u003e\u003ci\u003eRegena Thomashauer, New York Times bestselling author of Pussy: A Reclamation\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Alisa brilliantly teaches us to use our hormones and specifically our female biological rhythm to our advantage - with diet, exercise, career, relationships, and motherhood. Finally, a book to end the battle with our bodies and food, reduce stress, and get back our energy.\" - \u003cb\u003e\u003ci\u003eKeri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eFrom the bestselling author of WomanCode comes a life-changing biohacking program for women's health and well-being--Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity\u003c\/p\u003e\n\u003cp\u003eWomen have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases--your unique infradian rhythm--that offer incredible advantages.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIn the FLO\u003c\/i\u003e presents the revolutionary Cycle Syncing Method(TM), a 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones for better hormone balance, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMeal plans and recipes for each phase\u003c\/li\u003e\n\u003cli\u003eCharts for phase-specific exercises, work tasks, and relationship activities\u003c\/li\u003e\n\u003cli\u003eA daily planner that helps you align with your strengths in each phase\u003c\/li\u003e\n\u003cli\u003eA biohacking toolkit for navigating period problems and hormonal birth control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlisa Vitti, functional nutrition and women's hormone expert, bestselling author of \u003ci\u003eWomanCode\u003c\/i\u003e, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and providing natural support for common women's health issues from PMS to PCOS. \u003c\/p\u003e\n\u003cp\u003eBy getting \u003ci\u003eIn the FLO\u003c\/i\u003e, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eVitti, Alisa\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eAlisa Vitti, HHC, AADP, is a functional nutritionist, women's hormone expert, and bestselling author of \u003ci\u003eWomanCode\u003c\/i\u003e and \u003ci\u003eIn the FLO\u003c\/i\u003e. She is the founder of FLOLiving.com and creator of the MyFLO period app. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, her work has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, and \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e. She lives in Massachusetts with her husband and two daughters.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vitti, Alisa\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-02-16\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Personal Growth \/ Happiness|Health \u0026amp; Fitness \/ Sexuality|Health \u0026amp; Fitness \/ Women's Health \/ General|Self-Help \/ Aging|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Diets|Health \u0026amp; Fitness \/ Healing|Health \u0026amp; Fitness \/ Menstruation|Health \u0026amp; Fitness \/ Reproductive Health|Health \u0026amp; Fitness \/ Body Cleansing \u0026amp; Detoxification|Health \u0026amp; Fitness \/ Aging \u0026amp; Longevity|Self-Help \/ Gender \u0026amp; Sexuality|Self-Help \/ Self-Management \/ Time Management\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Women|Health and hygiene|Self-care, health\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062870490\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780062870490\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":52371647725849,"sku":"SP-9780062870490","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780062870490_spiral.png?v=1778432811","url":"https:\/\/westbindery.com\/products\/in-the-flo-unlock-your-hormonal-advantage-and-revolutionize-your-life","provider":"West Bindery","version":"1.0","type":"link"}