{"product_id":"intermittent-fasting-for-beginners-a-complete-guide-to-the-fasting-lifestyle","title":"Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAmanda Swaine\u003c\/b\u003e is a UK-based nutritional therapist and business owner specializing in intermittent fasting. She was one of the first to launch a product containing fasting mimetics, FASTING+ by Nutritionist's Blend, that works with how the body naturally fasts.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHealthy living with intermittent fasting--for first-time fasters\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIntermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. \u003ci\u003eIntermittent Fasting for Beginners\u003c\/i\u003e makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.\u003c\/p\u003e\n\u003cp\u003eExplore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation--and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIntermittent Fasting for Beginners\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe fasting curious\u003c\/b\u003e--A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFast track\u003c\/b\u003e--Choose the plan that works for your lifestyle and goals with weeklong meal plans--each including schedules and suggested meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFresh food\u003c\/b\u003e--Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGet in the fast lane on the road to a healthier you with \u003ci\u003eIntermittent Fasting for Beginners\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSwaine, Amanda\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAmanda Swaine\u003c\/b\u003e is a UK-based nutritional therapist and business owner specializing in intermittent fasting. She was one of the first to launch a product containing fasting mimetics, FASTING+ by Nutritionist's Blend, that works with how the body naturally fasts.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Swaine, Amanda\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-03-31\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Weight Loss|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Diets|Cooking \/ Health \u0026amp; Healing \/ Weight Control\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646111213\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646111213\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428643238169,"sku":"SP-9781646111213","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/c6f1fecc-4814-4066-aef4-6c999cfefd32.jpg?v=1784509003","url":"https:\/\/westbindery.com\/products\/intermittent-fasting-for-beginners-a-complete-guide-to-the-fasting-lifestyle","provider":"West Bindery","version":"1.0","type":"link"}