{"product_id":"keep-running-how-to-run-injury-free-with-power-and-joy-for-decades","title":"Keep Running: How to Run Injury-Free with Power and Joy for Decades","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAndrew Kastor\u003c\/b\u003e started his running career at the age of 14 and competed in cross country and track while pursuing his college degree in exercise physiology. He has served as coaching director for the L.A. Marathon and is the head coach of the Mammoth Track Club. Andrew lives in Mammoth Lakes, California, with his daughter and his wife, Deena, an Olympic marathon bronze medalist and American marathon record holder.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you are planning to run through the ages, then \n\u003cstrong\u003ethis comprehensive book on running is your guide\u003c\/strong\u003e. Just about everything I know about running I have learned from Andrew Kastor over the past 20 years, and it's all right here. \n\u003cstrong\u003e--Nancy Fiddler, 2-time Olympian in cross-country skiing\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eKeep Running\u003c\/em\u003e is \n\u003cstrong\u003ea comprehensive guide\u003c\/strong\u003e for the aging runner. Andrew instructs us on what to anticipate as we age and how to manage these challenges. He \n\u003cstrong\u003edraws upon his years of coaching experience to help us navigate training\u003c\/strong\u003e as an older athlete while still keeping the enjoyment in our running.\" \n\u003cstrong\u003e--Jen Rhines, 3x US Olympian, US Masters Record Holder 5000m\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"While it is a fact that we do slow down with age, how much we actually slow down is much more up to us than we ever thought before. Andrew Kastor's coaching experience and \n\u003cstrong\u003edetailed tips on training, nutrition, and recovery\u003c\/strong\u003e will help every runner--both young and old--rewrite their running trajectory. It is never too late to stop slowing down. What are you waiting for?\" \n\u003cstrong\u003e--Terrence Mahon, professional coach, founder of Golden Coast Track Club\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"From the coaching half of America's premier running couple--Deena and Andrew Kastor--comes a book for the older runner to run their best. Andrew Kastor's \n\u003cem\u003e\u003cstrong\u003eKeep Running\u003c\/strong\u003e\u003c\/em\u003e provides the best realistic strategies to keep running your best and injury free for decades to come.\" --George Rehmet, President of the Road Runners Club of America\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGo the distance--your guide to smart, healthy running for life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLove to run and want to keep at it for life? Stay on track over the years with \u003ci\u003eKeep Running\u003c\/i\u003e, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running--in good health and great spirits.\u003c\/p\u003e\n\u003cp\u003eDispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. You'll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eKeep Running\u003c\/i\u003e, you'll find: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhole body care\u003c\/b\u003e--Build mobility, stability, and strength with more than a dozen exercises, including illustrations and detailed info to help you keep the correct alignment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFuel for life\u003c\/b\u003e--Eat for energy and endurance with essential info on runners' nutritional needs, blood sugar tips, and a handy chart of foods to enjoy or avoid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMental wellness\u003c\/b\u003e--Keep a positive mindset with expert advice for building a morning routine, practicing gratitude, and incorporating powerful tools like yoga and meditation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith \u003ci\u003eKeep Running\u003c\/i\u003e, there's no finish line in sight for your time as a runner!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKastor, Andrew\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAndrew Kastor\u003c\/b\u003e started his running career at the age of 14 and competed in cross country and track while pursuing his college degree in exercise physiology. He has served as coaching director for the L.A. Marathon and is the head coach of the Mammoth Track Club. Andrew lives in Mammoth Lakes, California, with his daughter and his wife, Deena, an Olympic marathon bronze medalist and American marathon record holder.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kastor, Andrew\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-04-21\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Sports \u0026amp; Recreation \/ Running \u0026amp; Jogging|Health \u0026amp; Fitness \/ Aging \u0026amp; Longevity|Health \u0026amp; Fitness \/ Healthy Living\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Training|Health aspects|Running for older people|Running\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646114443\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646114443\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427808375065,"sku":"SP-9781646114443","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/b45301f5-6de5-47ac-a26c-93e9c5648c06.jpg?v=1784507018","url":"https:\/\/westbindery.com\/products\/keep-running-how-to-run-injury-free-with-power-and-joy-for-decades","provider":"West Bindery","version":"1.0","type":"link"}