{"product_id":"keto-diet-your-30-day-plan-to-lose-weight-balance-hormones-boost-brain-health-and-reverse-disease","title":"Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Josh Axe, DNM, DC, CNS\u003c\/b\u003e, is the founder of the world's #1 most visited natural health website, DrAxe.com. He is also the bestselling author of \n\u003ci\u003eEat Dirt\u003c\/i\u003e, and the co-founder of Ancient Nutrition supplement company. Dr. Axe appears regularly on the \n\u003ci\u003eDr. Oz Show\u003c\/i\u003e and has written for \n\u003ci\u003eShape\u003c\/i\u003e, \n\u003ci\u003ePopSugar\u003c\/i\u003e, \n\u003ci\u003eHuffPost\u003c\/i\u003e, \n\u003ci\u003eMen's Health\u003c\/i\u003e, \n\u003ci\u003eForbes\u003c\/i\u003e, \n\u003ci\u003eBusiness Insider\u003c\/i\u003e, \n\u003ci\u003eMuscle \u0026amp; Fitness Hers\u003c\/i\u003e, and \n\u003ci\u003eWell+Good\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In \n\u003ci\u003eKeto Diet\u003c\/i\u003e, Dr. Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, \n\u003ci\u003eKeto Diet\u003c\/i\u003e provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health.\"-- \n\u003ci\u003e\u003cb\u003eDavid Perlmutter, MD, #1 New York Times bestselling author of Grain Brain\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you.\" \n\u003cbr\u003e-- \n\u003ci\u003e\u003cb\u003eAmy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution \u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eKeto Diet \u003c\/i\u003eis a proven way to balance insulin, reduce inflammation and change your health forever. In his book Dr. Axe busts all of the common Keto myths and teaches you how to do the Ketogenic diet the right way.\"-- \n\u003ci\u003e\u003cb\u003eDr. Mark Hyman, New York Times bestselling author of Food\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Backed by science and Dr. Axe's own experience with patients, \n\u003ci\u003eKeto Diet \u003c\/i\u003emasterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy.\"-- \n\u003ci\u003e\u003cb\u003e-Alejandro Junger, MD, author of Clean\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFrom the author of the national bestseller \u003ci\u003eEat Dirt\u003c\/i\u003e, a 30-day healthy plan--including more than 80 delicious recipes--to burn fat, fight inflammation, and reverse disease using the keto diet. ​\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. \n\u003cp\u003e\u003c\/p\u003e In \n\u003ci\u003eKeto Diet\u003c\/i\u003e, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, \n\u003ci\u003eKeto Diet\u003c\/i\u003e identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. \n\u003cp\u003e\u003c\/p\u003e Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: \n\u003cul\u003e\n\u003cli\u003e Shopping lists \u003c\/li\u003e\n\u003cli\u003e Delicious recipes \u003c\/li\u003e\n\u003cli\u003e Exercise routines \u003c\/li\u003e\n\u003cli\u003e Accessible explanations of the science behind keto's powerful effects \u003c\/li\u003e\n\u003cli\u003e Five different keto plans and a guide to choosing the one that fits you best! \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 01\/07\/2019 (EAN 9780316529587, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Axe, Josh\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-02-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Diets|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Nutrition|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-carbohydrate diet|Reducing diets|Cookbooks|Ketogenic diet\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316529587\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780316529587\u003c\/p\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":52371673809177,"sku":"SP-9780316529587","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780316529587_spiral.png?v=1778434336","url":"https:\/\/westbindery.com\/products\/keto-diet-your-30-day-plan-to-lose-weight-balance-hormones-boost-brain-health-and-reverse-disease","provider":"West Bindery","version":"1.0","type":"link"}