{"product_id":"learn-to-lucid-dream-powerful-techniques-for-awakening-creativity-and-consciousness","title":"Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Simply lucid!\" \n\u003cstrong\u003e--Stephen LaBerge, PhD, Psychophysiologist and Founder of Lucidity Institute, author of \u003cem\u003eExploring the World of Lucid Dreaming\u003c\/em\u003e, and co-founder of the International Association for the Study of Dreams\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Clear, concise, and caring. This is a no-nonsense guide to the world of lucid dreaming--a wonderful book that offers everything you need to know to achieve and explore lucidity. You know you're in very capable hands.\" \n\u003cstrong\u003e--Andrew Holecek, Author of \u003cem\u003eDream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book will teach you evidence-based techniques to learn lucid dreaming and access its range of benefits. It is to-the-point and extremely well-organized. The skills-training is designed for wide audiences, but it has the potential to be adapted for mental health populations and for researchers seeking to understand the nature of consciousness through the lens of lucid dreaming.\" \n\u003cstrong\u003e--Benjamin Baird, PhD, Researcher, Center for Sleep and Consciousness, University of Wisconsin-Madison\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For those who are new to lucid dreaming, this book offers a modern, easy-to-understand approach to accessing your dream world. It gives a broad overview of lucid dreaming, presents techniques in a well-structured manner, and bases its information in the research of the leading scientist of the field, Stephen LaBerge.\" \n\u003cstrong\u003e--Chogyal Rinpoche, Tibetan Buddhist master of the Karma Kagyu Lineage, and founder of the Bodhisattvas in Action Foundation\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFollow your dreams and discover your best self--a beginner's guide.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou're the stuff dreams are made of--or rather, your subconscious is. \u003ci\u003eLearn to Lucid Dream\u003c\/i\u003e teaches you how to deliberately explore and manipulate your dreams (called \"lucid dreaming\") to gain insight into your inner self. You might even learn to conquer your nightmares--or just enjoy the dreamy freedom of flying.\u003c\/p\u003e\n\u003cp\u003eThis methodical introduction teaches you both the science and spirituality of dreaming. You'll practice developing dream awareness and apply the discoveries you make while sleeping towards improving your waking hours. Lucid dreaming can help you heighten your focus, prioritize your core values, and be more observant.\u003c\/p\u003e\n\u003cp\u003eThis guide to lucid dreaming includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-step plan\u003c\/b\u003e--Follow each chapter's research-based lessons and techniques to develop and hone your lucid dreaming skills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePersonal accounts\u003c\/b\u003e--Hear the author's firsthand anecdotes of lucid dreaming--and the positive effects their lessons have had on her life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDream sequence\u003c\/b\u003e--Solidify your new skills in a 24-hour lucid dreaming practice sequence, including exercises for morning, daytime, bedtime, and nighttime.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearning the extraordinary art of lucid dreaming is easier than you think with the techniques in \u003ci\u003eLearn to Lucid Dream\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLamarca, Kristen\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKRISTEN LAMARCA, PhD\u003c\/b\u003e is a clinical psychologist with expertise in applied psychophysiology, sleep disorders, and lucid dreaming, specializing in Lucid Dreaming Therapy for nightmares and stress-related conditions. Kristen co-facilitates Lucidity Institute's intensive programs and runs an online workshop in lucid dreaming that integrates induction science, mindfulness meditation, and personally-tailored coaching.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lamarca, Kristen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-10-22\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Dreams|Mind, Body, Spirit \/ Dreams|Mind, Body, Spirit \/ Mindfulness \u0026amp; Meditation\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.5 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641523820\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641523820\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426978197785,"sku":"SP-9781641523820","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/24e835fc-c817-4df3-abbc-880b8ece2649.jpg?v=1784504416","url":"https:\/\/westbindery.com\/products\/learn-to-lucid-dream-powerful-techniques-for-awakening-creativity-and-consciousness","provider":"West Bindery","version":"1.0","type":"link"}