{"product_id":"low-calorie-meal-prep-cookbook-75-recipes-to-simplify-your-meals","title":"Low-Calorie Meal Prep Cookbook: 75 Recipes to Simplify Your Meals","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eNICOLE HALLISSEY\u003c\/b\u003e, \n\u003cb\u003eMS\u003c\/b\u003e, \n\u003cb\u003eRDN\u003c\/b\u003e, \n\u003cb\u003eCDN, \u003c\/b\u003e is a nationally recognized writer, speaker, and owner of Worksite Wellness Nutrition, where she specializes in corporate wellness. She loves creating easy and healthy recipes that align with the schedules of busy, working individuals\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Meal prep is a valuable skill that can immensely change your health, quality of life, and longevity for the better. Not only does meal prep save you money and time (which is precious) during your busy week, it also gives you peace of mind that you know exactly what you're putting in your body. As a naturopathic doctor, I see the life changing effects that food can have on overall health. \n\u003cstrong\u003eThis cookbook offers deliciously balanced and thoughtfully portioned recipes to help people achieve and maintain their health and weight loss goals.\u003c\/strong\u003e\" \n\u003cstrong\u003e--Dr. Lana Butner, naturopathic doctor \u0026amp; licensed acupuncturist at Dr. Lana Wellness\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This cookbook offers \n\u003cstrong\u003erealistic meal prep solutions that are great for any health-conscious reader\u003c\/strong\u003e looking to spice up their cooking routine. Nicole is a rock-star dietitian who loves sharing unique recipes that are sophisticated yet practical and straightforward--great for both the beginner home cook and the well seasoned chef.\" \n\u003cstrong\u003e--Chef Mike\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This cookbook \n\u003cstrong\u003euses vibrant, flavorful, and colorful ingredients to create mouthwatering, energy-stimulating dishes\u003c\/strong\u003e. Nicole's recipes are calorically balanced yet far from being 'diet-focused.' She offers realistic tips and suggests real-food ingredients to help readers jump start their meal prep journey. From meal planning to shopping and prepping to cooking, Nicole \n\u003cstrong\u003ewalks the reader through each stage of meal prep to offer seamless solutions to getting healthy, delicious meals on the table in no time\u003c\/strong\u003e.\" \n\u003cstrong\u003e--Christine Patorniti, RD, CDE, MBA, owner of Nutrition Center of Colorado, LLC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSlim on calories, big on flavor--a low calorie cookbook with meal planning and prep\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn the world of healthy eating, failing to plan can mean planning to fail--so set yourself up for success with the \u003ci\u003eLow Calorie Meal Prep Cookbook.\u003c\/i\u003e You'll find a complete how-to guide for meal prep along with 75 nutritionally balanced recipes and six weeks of convenient meal plans in this low calorie cookbook.\u003c\/p\u003e\n\u003cp\u003eBeing calorie-conscious doesn't mean you have to miss out. This low calorie cookbook is filled with mouthwatering meals like Southwestern Breakfast Quesadilla, a Deconstructed Egg Roll in a Jar, and Honey-Sriracha Chicken over Broccoli Noodles. Plus, you'll find helpful pointers for thawing and reheating your prepped meals so they continue to taste great and fuel you throughout the week.\u003c\/p\u003e\n\u003cp\u003eThis low calorie cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePrinciples of prep\u003c\/b\u003e--Learn the guiding principles of meal prep, including batch cooking and starting slow by making one or two meals first, then building your way up to more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eContain yourself\u003c\/b\u003e--This low calorie cookbook gives you the tried and tested rundown of the best containers and food storage techniques for successful meal planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlan your pantry\u003c\/b\u003e--From calorie-smart sweeteners to handy canned items, flavorful condiments, and dried herbs and spices, discover lists for stocking your kitchen with healthy staples.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCut calories, save time, and feel great--this low calorie cookbook that incorporates meal prep will show you how.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHallissey, Nicole\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNICOLE HALLISSEY\u003c\/b\u003e, \u003cb\u003eMS\u003c\/b\u003e, \u003cb\u003eRDN\u003c\/b\u003e, \u003cb\u003eCDN, \u003c\/b\u003e is a nationally recognized writer, speaker, and owner of Worksite Wellness Nutrition, where she specializes in corporate wellness. She loves creating easy and healthy recipes that align with the schedules of busy, working individuals.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hallissey, Nicole\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-01-14\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking \/ Health \u0026amp; Healing \/ Weight Control|Cooking \/ Methods \/ Quick \u0026amp; Easy|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.8 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646110261\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646110261\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427566711065,"sku":"SP-9781646110261","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/bf6c6ff4-944e-46a6-9e25-960ee3d9fead.jpg?v=1784506437","url":"https:\/\/westbindery.com\/products\/low-calorie-meal-prep-cookbook-75-recipes-to-simplify-your-meals","provider":"West Bindery","version":"1.0","type":"link"}