{"product_id":"low-carb-yum-5-ingredient-keto-120-easy-recipes","title":"Low Carb Yum 5-Ingredient Keto: 120+ Easy Recipes","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tLISA MARCAURELE turned to low-carb eating to deal with weight gain she encountered after treating an autoimmune disorder. Since then, \n\u003ci\u003eLow Carb Yum\u003c\/i\u003e has become one of the most popular destinations for low-carb and keto recipes. She lives in Hartford, CT.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eIncredibly easy recipes from \u003ci\u003eLow Carb Yum, \u003c\/i\u003e one of the all-time most popular low-carb and keto blogs\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where \n\u003ci\u003eLow-Carb Yum 5-Ingredient Keto\u003c\/i\u003e comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. \n\u003ci\u003eLow Carb Yum 5-Ingredient Keto\u003c\/i\u003e features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. \n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eQuick breakfast recipes\u003c\/b\u003e to start the day off right\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSoups and salads\u003c\/b\u003e that make perfect lunches\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEffortless appetizers, snacks, and beverages\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHearty dinners\u003c\/b\u003e that don't take all day to prepare\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSeafood specialties\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eDecadent yet \u003cb\u003ehealthy desserts\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eRecipes meeting \u003cb\u003edairy-free, nut-free, egg-free, paleo, and AIP\u003c\/b\u003e dietary restrictions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eLow Carb Yum 5-Ingredient Keto\u003c\/i\u003e is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including \n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA rundown of keto basics\u003c\/b\u003e, with explanations of ketosis, daily macros, and calorie counting\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFoods to eat and foods to avoid\u003c\/b\u003e, making shopping and stocking one's pantry even faster and easier\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommon keto mistakes\u003c\/b\u003e that can cause weight loss stalls\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAddressing inflammatory foods\u003c\/b\u003e which may also be contributing to health issues\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSample daily meal plans\u003c\/b\u003e for those who need some help during their transition to keto\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutritional information\u003c\/b\u003e for all recipes, including macros\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMarcaurele, Lisa\u003cbr\u003e\n\t\t\t\t\t\t\t\tLisa MarcAurele turned to the low carb way of eating in 2001, shortly after she was treated for Graves' disease, an autoimmune disorder where the thyroid gland becomes overactive. After the treatment caused her metabolism to slow down, she was forced to change her eating habits to keep from gaining weight quickly. In 2010, Lisa started a food blog so that she could share the low carb recipes she was creating at home. Low Carb Yum has become one of the most popular destinations for people on low carb, ketogenic diets, now with over 700 recipes. She lives in Hartford, Connecticut. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marcaurele, Lisa\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-04-07\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Vegetarian|Cooking|Comfort Food|Cooking|Holiday|General|Cooking|Vegan\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Low-carbohydrate diet|Ketogenic diet|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780358237020\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780358237020\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":52146995986713,"sku":"SP-9780358237020","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780358237020_spiral.png?v=1774150064","url":"https:\/\/westbindery.com\/products\/low-carb-yum-5-ingredient-keto-120-easy-recipes","provider":"West Bindery","version":"1.0","type":"link"}