{"product_id":"low-salt-cookbook-a-complete-guide-to-reducing-sodium-and-fat-in-your-diet","title":"Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPreface -- Introduction: Welcome to a Low-Salt Diet -- Taking Heart: Understanding How Sodium Affects Your Health -- Eating Well: Following the American Heart Association Dietary Recommendations -- Shopping Savvy: Knowing What to Look for in the Grocery Store -- Cooking Smart: Preparing Healthy Meals -- Living Healthy: Following the American Heart Association Lifestyle Recommendations -- Recipes -- About the Nutrition Analyses -- Appetizers \u0026amp; Snacks -- Soups -- Salads \u0026amp; Salad Dressings -- Seafood -- Poultry -- Meats -- Vegetarian EntrEes -- Vegetables \u0026amp; Side Dishes -- Sauces, Condiments \u0026amp; Seasonings -- Breads \u0026amp; Breakfast Dishes -- Desserts -- Resources -- My Sodium Tracker -- No-Sodium Seasoning Guide -- Food Groups \u0026amp; Suggested Servings -- Common High-Sodium Foods -- Good Sources of Potassium -- Ingredient Equivalents -- Ingredient Substitutions -- Emergency Substitutions -- Index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe AMERICAN HEART ASSOCIATION is the nation's premier authority on heart health. Its bestselling library of cookbooks and guides includes: \n\u003ci\u003eAmerican Heart Association No-Fad Diet, 2nd Edition\u003c\/i\u003e; \n\u003ci\u003eThe New American Heart Association Cookbook\u003c\/i\u003e, \n\u003ci\u003e8th Edition\u003c\/i\u003e; \n\u003ci\u003eAmerican Heart Association Quick \u0026amp; Easy Meals\u003c\/i\u003e; \n\u003ci\u003eAmerican Heart Association Complete Guide to Women's Heart Health\u003c\/i\u003e; \n\u003ci\u003eAmerican Heart Association Healthy Family Meals\u003c\/i\u003e; \n\u003ci\u003eAmerican Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th Edition\u003c\/i\u003e; and \n\u003ci\u003eAmerican Heart Association Quick \u0026amp; Easy Cookbook\u003c\/i\u003e. For more information, please visit AmericanHeart.org or call 1-800-AHA-USA1 (1-800-242-8721).\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tCompletely updated with more than 50 new recipes\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCut the salt--keep the flavor! This revised and expanded fourth edition of the classic \u003ci\u003eAmerican Association Low-Salt Cookbook\u003c\/i\u003e features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eAmerica's most trusted authority on heart health presents a revised and expanded fourth edition of the classic \n\u003ci\u003eAmerican Heart Association Low-Salt Cookbook\u003c\/i\u003e, updated to incorporate today's most popular ingredients and cooking techniques. \n\u003cp\u003e\u003c\/p\u003eIf you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. This revised and expanded fourth edition of the \n\u003ci\u003eAmerican Heart Association Low-Salt Cookbook\u003c\/i\u003e shows that a low-sodium diet is not only good for your health but flavorful too. Including everything from appetizers and soups to entrées and desserts, \n\u003ci\u003eAmerican Heart Association Low-Salt Cookbook\u003c\/i\u003e offers more than 200 delicious low-sodium recipes--more than 50 of them brand-new to this edition. \n\u003cp\u003e\u003c\/p\u003eWhether in the mood for a beloved classic or a new favorite, you're sure to find just the dish to please your palate. Looking for a less salty snack? Try \n\u003cb\u003eBaked Veggie Chips\u003c\/b\u003e served with \n\u003cb\u003eHot and Smoky Chipotle-Garlic Dip\u003c\/b\u003e. Craving something hearty and full of flavor? \n\u003cb\u003eSlow-Cooker Moroccan Chicken with Orange Couscous\u003c\/b\u003e is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try \n\u003cb\u003eThree-Cheese Lasagna with Swiss Chard\u003c\/b\u003e. And for your sweet tooth, whip up \n\u003cb\u003ePeach and Blueberry Cobbler\u003c\/b\u003e or \n\u003cb\u003eRice Pudding with Caramelized Bananas\u003c\/b\u003e for a special treat. \n\u003cp\u003e\u003c\/p\u003eShop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more. Eating is one of life's great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e American Heart Association\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2013-03-05\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Salt|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Salt-free diet|Low-fat diet\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780307589781\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780307589781\u003c\/p\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":52123874394393,"sku":"SP-9780307589781","price":27.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780307589781_spiral.png?v=1773735663","url":"https:\/\/westbindery.com\/products\/low-salt-cookbook-a-complete-guide-to-reducing-sodium-and-fat-in-your-diet","provider":"West Bindery","version":"1.0","type":"link"}