{"product_id":"lower-your-blood-pressure-a-21-day-dash-diet-meal-plan-to-decrease-blood-pressure-naturally","title":"Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eYou don't have to give up on tasty meals\u003c\/strong\u003e. There are breakfast recipes, entrees (both for the vegetarians and the carnivores), sides, snacks, and desserts, as well as how to make your own healthy sauces and condiments. There are also suggestions for what to do when eating out and a recipe index included.\" \n\u003cstrong\u003e--DelAnne F.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eIf you're new to this high blood pressure thing like me, you NEED this book\u003c\/strong\u003e. It has been so informative describing what it's all about and what you can do about it. The first several chapters helped me to learn and understand what I need to know to take better care of my health.\" \n\u003cstrong\u003e--Diane L.\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"There are helpful \u003cstrong\u003etips about high blood pressure basics, hypertension, dietary differences\u003c\/strong\u003e, and much more. The recipes are really easy to follow, and--most importantly--they're tasty. I highly recommend, if you have high blood pressure, to give the recipes in this cookbook a try.\"\u003cstrong\u003e--Michelle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eEat your way to lower blood pressure.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThere are ways to help treat high blood pressure that don't require medications with unpleasant side effects. \u003ci\u003eLower Your Blood Pressure\u003c\/i\u003e provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.\u003c\/p\u003e\n\u003cp\u003eThe DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? \u003ci\u003eLower Your Blood Pressure\u003c\/i\u003e makes things easy with a three-week meal plan--complete with shopping lists--designed to get you started on the right (and yummy) path.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLower Your Blood Pressure\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e21-day meal plan\u003c\/b\u003e--Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e75+ quick and easy recipes\u003c\/b\u003e--From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHypertension explained\u003c\/b\u003e--Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTake the pressure off with this complete dietary guide to lowering your blood pressure.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Koslo, Jennifer, Rnd\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-10-10\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diseases \u0026amp; Conditions \/ Heart|Medical \/ Cardiology\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Blood pressure|Regulation|Cookbooks|Hypertension|Diet therapy\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754226\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781939754226\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428498436377,"sku":"SP-9781939754226","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/e81e35bd-4207-4188-a417-baef5b979581.jpg?v=1784508303","url":"https:\/\/westbindery.com\/products\/lower-your-blood-pressure-a-21-day-dash-diet-meal-plan-to-decrease-blood-pressure-naturally","provider":"West Bindery","version":"1.0","type":"link"}