{"product_id":"managing-adhd-workbook-for-women-exercises-and-strategies-to-improve-focus-motivation-and-confidence","title":"Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCHRISTY DUAN, MD, \u003c\/b\u003e is a psychiatrist whose work specializes in women and those with ADHD. She's also passionate about social justice, disability rights, and addressing the needs of underserved populations. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eKATHLEEN FENTRESS TRIPP\u003c\/b\u003e is a Yale-educated psychiatric nurse practitioner and mother. She has worked with many children and adults on both behavioral strategies and medications to manage ADHD. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eBEATA \"BLISS\" LEWIS, MD, \u003c\/b\u003e is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This safe and welcoming book, written by a trio of female mental health clinicians, offers women a comfortingly organized approach to ADHD's many parts through the compassionate and loving lens of its authors' experience. The fill-in-the-blank questionnaires alone will not only build your skills but result in a valuable self-inventory you can use to find the most supportive environments for your unique brain.\" \n\u003cstrong\u003e--Joan Wilder, author of \u003cem\u003eHelp for Women with ADHD: My Simple Strategies for Conquering Chaos\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"When you finally discover the possibility of ADHD, it can feel overwhelming. Who do you see? Which sources can you trust--amid so many websites, books, and podcasts! \n\u003cem\u003eManaging ADHD: Workbook for Women\u003c\/em\u003e guides you into the topic as a wise friend might. Clear. Empathic. Approachable. So very useful.\" \n\u003cstrong\u003e--Gina Pera, author of \u003cem\u003eIs It You, Me, or Adult ADHD?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"ADHD is often overlooked in adults, especially in women, who often go on struggling with self-understanding and self-doubt. This book gives women with ADHD a blueprint to recognize how ADHD shows up in their lives and how to respond to daily challenges. Written with compassion by three women who specialize in treating ADHD, the book offers practical skills to not only manage ADHD but to appreciate neurodiversity, cultivate confidence and enhance well-being along the way.\" \n\u003cstrong\u003e--Lidia Zylowska, MD, psychiatrist and author of \u003cem\u003eThe Mindfulness Prescription for Adult ADHD\u003c\/em\u003e and \u003cem\u003eMindfulness for Adult ADHD: A Clinician's Guide\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eFind focus and feel more in control with this ADHD guide for women\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWomen with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSkill-building exercises\u003c\/strong\u003e--Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelatable stories\u003c\/strong\u003e--Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupport for all women\u003c\/strong\u003e--This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed.\u003c\/p\u003e\n\u003cp\u003eLearn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDuan, Christy\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCHRISTY DUAN, MD, \u003c\/b\u003e is a psychiatrist whose work specializes in women and those with ADHD. She's also passionate about social justice, disability rights, and addressing the needs of underserved populations.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTripp, Kathleen Fentress\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eKATHLEEN FENTRESS TRIPP\u003c\/b\u003e is a Yale-educated psychiatric nurse practitioner and mother. She has worked with many children and adults on both behavioral strategies and medications to manage ADHD.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLewis, Beata\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eBEATA \"BLISS\" LEWIS, MD, \u003c\/b\u003e is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Duan, Christy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-05-03\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology|Psychopathology|Attention Deficit Disorder (ADD-ADHD)|Self-Help|Motivational \u0026amp; Inspirational|Self-Help|Personal Growth|General|Medical|Pediatrics\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Attention-deficit hyperactivity disorder|Treatment|Women|Problems and exercises\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638783039\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638783039\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52167736557849,"sku":"SP-9781638783039","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/6dba46a4-b92c-4d06-b990-c9bed39989ab.jpg?v=1784492549","url":"https:\/\/westbindery.com\/products\/managing-adhd-workbook-for-women-exercises-and-strategies-to-improve-focus-motivation-and-confidence","provider":"West Bindery","version":"1.0","type":"link"}