{"product_id":"meditation-for-relaxation-60-meditative-practices-to-reduce-stress-cultivate-calm-and-improve-sleep","title":"Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Adam O'Neil has provided us with an authentic rendition of the 'why' behind meditation. He has provided a diverse group of simple practices that would be perfect for the beginner and equally helpful to those currently practicing meditation. I highly recommend.\" \n\u003cstrong\u003e--Johnny Gillespie CSCS, Founder of Balanced Athlete\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a Reiki Master, I see many clients who are seeking relief from the stress of their busy lives. This book captures the essence of calm with effective (and super fun!) small meditations. Adam offers plenty of variety making it a \n\u003cstrong\u003euseful resource for newbies to experts and everyone in between\u003c\/strong\u003e.\" \n\u003cstrong\u003e--April Pfender, Owner of Santa Monica Healing and author of \u003cem\u003eChakra Balance: The Beginner's Guide to Healing Body and Mind\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eMeditation for Relaxation\u003c\/em\u003e, Adam O'Neill offers wellbeing seekers a \n\u003cstrong\u003eprecious gift\u003c\/strong\u003e. The book gently guides readers through brief, \n\u003cstrong\u003edoable meditation exercises\u003c\/strong\u003e in a variety of styles. Meditation can sometimes be frustrating. O'Neill has replaced frustration with meditations that are \n\u003cstrong\u003emeaningful and practical\u003c\/strong\u003e.\"-- \n\u003cstrong\u003eTanya J. Peterson MS NCC, author of \u003cem\u003eThe Mindfulness Workbook for Anxiety and The Mindfulness Journal for Anxiety\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eMeditation for Relaxation\u003c\/em\u003e succeeds where so many other books fail. It takes an incredibly effective, scientifically proven method and makes it accessible to even the most skeptical practitioner. Whether you are looking for a \n\u003cstrong\u003ebrief timeout\u003c\/strong\u003e from the bustle of everyday life, need a moment to \n\u003cstrong\u003ecollect your thoughts\u003c\/strong\u003e before engaging with the day or settling your mind before you sleep, \n\u003cem\u003eMeditation for Relaxation\u003c\/em\u003e has a variety of practice that will calm your soul.\" \n\u003cstrong\u003e--Rannoch Donald, Founder of 100 Rep Challenge\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eO'Neill, Adam\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eADAM O'NEILL\u003c\/b\u003e is the CEO of YFM.tv, a company born from the merger of Broga(R) Yoga (which he co-founded) and Yoga for Men. YFM is an abbreviation of \"Yoga. Fitness. Mindfulness.\" Adam lives on a small farm in central New York with his wife, Anya, daughter, Maeve, and their dog, cat, goats, and chickens.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e O'Neill, Adam\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-05-28\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Meditations|Self-Help \/ Personal Growth \/ Happiness|Self-Help \/ Self-Management \/ Stress Management\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641523950\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641523950\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429178077465,"sku":"SP-9781641523950","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8b05ede8-04e4-40f0-8799-183132cf74ef.jpg?v=1784510360","url":"https:\/\/westbindery.com\/products\/meditation-for-relaxation-60-meditative-practices-to-reduce-stress-cultivate-calm-and-improve-sleep","provider":"West Bindery","version":"1.0","type":"link"}