{"product_id":"meditation-journal-for-anxiety-daily-meditations-prompts-and-practices-for-finding-calm","title":"Meditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePETER J. ECONOMOU, PhD, ABPP, \u003c\/b\u003e is the founder of the Counseling \u0026amp; Wellness Center, LLC, a clinical practice specializing in cognitive behavioral therapy. As a student of Zen Buddhism, he has been studying at the Morning Star Zendo and integrates Eastern spiritual practices into Western behavioral science. Follow him on Instagram and Twitter @OfficialDrPete\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eMeditation Journal for Anxiety\u003c\/em\u003e is the perfect integration of Eastern practice with Western knowledge. It reminds us that freedom from negative emotions is in direct proportion to our ability to observe and change our relationship with our mind, body, and spirit! What sets this book apart from the typical anxiety workbook are exercises to deepen our spirit and exercises to explore the relationship between our anxiety and our spirit. Dr. Pete's deep compassion for others and openness of heart connects with the reader and synergizes the journey into compassion and openness for ourselves and others.\" \n\u003cstrong\u003e--Dr. Denise Johnson, licensed psychologist and radio host of Spiritual Principles for Emotional Healing with Dr. Denise\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This journal takes the worry out of 'I cannot do it' and guides the individual along the path to relieving anxiety. I will be suggesting this journal to my patients not only for anxiety but for their total well-being.\" \n\u003cstrong\u003e--Trevor Forbes, MD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Pete Economou's \n\u003cem\u003eMeditation Journal for Anxiety\u003c\/em\u003e creates a wonderful opportunity to pause and reflect on a daily basis. It promotes contentment by helping us be at ease with our thoughts and feelings. It encourages us to bring patience, curiosity, and commitment to our daily meditation practice. Whether you are new to meditation or experienced, you will benefit from this resource!\" \n\u003cstrong\u003e--Dr. Milton Fuentes, licensed psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEconomou, Peter J\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePETER J. ECONOMOU, PhD, ABPP, \u003c\/b\u003e is the founder of the Counseling \u0026amp; Wellness Center, LLC, a clinical practice specializing in cognitive behavioral therapy. As a student of Zen Buddhism, he has been studying at the Morning Star Zendo and integrates Eastern spiritual practices into Western behavioral science. Follow him on Instagram and Twitter @OfficialDrPete.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Economou, Peter J\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-06-08\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Meditations|Self-Help \/ Journaling|Self-Help \/ Anxiety \u0026amp; Phobias\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648769757\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648769757\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429016957209,"sku":"SP-9781648769757","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a1f75493-6033-4e99-affb-8bfe87827966.jpg?v=1784510107","url":"https:\/\/westbindery.com\/products\/meditation-journal-for-anxiety-daily-meditations-prompts-and-practices-for-finding-calm","provider":"West Bindery","version":"1.0","type":"link"}