{"product_id":"meditation-now-a-beginners-guide-10-minute-meditations-to-restore-calm-and-joy-anytime-anywhere","title":"Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eELIZABETH RENINGER\u003c\/b\u003e is a practitioner of the Taoist arts of \n\u003ci\u003ech'i-kung\u003c\/i\u003e, meditation, and poetry. She holds a master's in Chinese Medicine and has explored and written widely on topics related to nondual spiritual traditions. Her previous books include \n\u003ci\u003eAnd Now the Story Lives Inside You\u003c\/i\u003e, \n\u003ci\u003eMeditation Now\u003c\/i\u003e, and \n\u003ci\u003eTaoism for Beginners\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTen minutes to a calmer, more peaceful you\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the creators of the \u003ci\u003eWall Street Journal\u003c\/i\u003e bestseller \u003ci\u003eMindfulness Made Simple\u003c\/i\u003e comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.\u003ci\u003eMeditation Now: A Beginner's Guide\u003c\/i\u003e provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.\u003c\/p\u003e\n\u003cp\u003eFilled with time-honored practices and insightful discussions, \u003ci\u003eMeditation Now: A Beginner's Guide\u003c\/i\u003e makes it easy to learn meditation, with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere\u003c\/li\u003e\n\u003cli\u003e14 \"Take Ten\" meditations to promote mindfulness in everyday situations like traffic jams and work presentations\u003c\/li\u003e\n\u003cli\u003eEssential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions\u003c\/li\u003e\n\u003cli\u003e3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation\u003c\/li\u003e\n\u003cli\u003eInspirational quotations and practical tips that motivate you to deepen your practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith \u003ci\u003eMeditation Now: A Beginner's Guide\u003c\/i\u003e, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eReninger, Elizabeth\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eELIZABETH RENINGER\u003c\/b\u003e is a practitioner of the Taoist arts of \u003ci\u003ech'i-kung\u003c\/i\u003e, meditation, and poetry. She holds a master's in Chinese Medicine and has explored and written widely on topics related to nondual spiritual traditions. Her previous books include \u003ci\u003eAnd Now the Story Lives Inside You\u003c\/i\u003e, \u003ci\u003eMeditation Now\u003c\/i\u003e, and \u003ci\u003eTaoism for Beginners\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Reninger, Elizabeth\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2014-12-23\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Mind, Body, Spirit \/ Mindfulness \u0026amp; Meditation|Self-Help \/ Meditations|Religion \/ Meditations\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623154974\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623154974\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428728795417,"sku":"SP-9781623154974","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/e50cfc1a-5001-47bf-bb02-f7fbdc491006.jpg?v=1784509447","url":"https:\/\/westbindery.com\/products\/meditation-now-a-beginners-guide-10-minute-meditations-to-restore-calm-and-joy-anytime-anywhere","provider":"West Bindery","version":"1.0","type":"link"}