{"product_id":"mens-health-for-dummies","title":"Men's Health for Dummies","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eIntroduction 1\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 1: What's Going On Inside the Male Body 5\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 1: Keeping Your Body in the Game through Extra Innings 7\u003c\/p\u003e\n\u003cp\u003eChapter 2: Understanding Why Lifespans Vary 17\u003c\/p\u003e\n\u003cp\u003eChapter 3: Starting Smart: Making Changes that Last 29\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 2: Longevity Isn't Luck -- It's Lifestyle 39\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 4: Eating Better Now So You Can Live Longer Later 41\u003c\/p\u003e\n\u003cp\u003eChapter 5: Breaking a Sweat Five Days a Week 57\u003c\/p\u003e\n\u003cp\u003eChapter 6: Weight Training for Life 67\u003c\/p\u003e\n\u003cp\u003eChapter 7: Getting Real about Stress, Loneliness, and Mental Health 87\u003c\/p\u003e\n\u003cp\u003eChapter 8: Getting Enough Zzz's 109\u003c\/p\u003e\n\u003cp\u003eChapter 9: Smokes and Drinks: Time for a Rethink 129\u003c\/p\u003e\n\u003cp\u003eChapter 10: Monitoring Your Health 145\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 3: What's Going on Down There: Mentioning the Male Member 159\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 11: Tuning the Male Organ 161\u003c\/p\u003e\n\u003cp\u003eChapter 12: The Birds, the Bees, and (Dodging) Babies 175\u003c\/p\u003e\n\u003cp\u003eChapter 13: It's All Fun and Games Until Something Itches 199\u003c\/p\u003e\n\u003cp\u003eChapter 14: When Your Equipment's Not Cooperating 219\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 4: Less Risk, More Life: Outsmarting Leading Causes of Death 239\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 15: Clogged Pipes or a Broken Pump: Heart Disease 241\u003c\/p\u003e\n\u003cp\u003eChapter 16: The Mutants Take Over: Cancer 269\u003c\/p\u003e\n\u003cp\u003eChapter 17: Risky Business: Dying by Accident 297\u003c\/p\u003e\n\u003cp\u003eChapter 18: Stroke: A Brain Attack 305\u003c\/p\u003e\n\u003cp\u003eChapter 19: Struggling to Breathe: Chronic Lower Respiratory Diseases 319\u003c\/p\u003e\n\u003cp\u003eChapter 20: Two Silent Threats: Diabetes and Alzheimer's Disease 337\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 357\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 21: Ten Food Choices to Benefit Your Brain 359\u003c\/p\u003e\n\u003cp\u003eChapter 22: Ten Ways to Boost Your Immune System 365\u003c\/p\u003e\n\u003cp\u003eChapter 23: Ten Ways to Build Muscles in Minutes 371\u003c\/p\u003e\n\u003cp\u003eIndex 381\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eThe Experts at Dummies \u003c\/b\u003eA wisdom of authors including Amy Riolo, Simon Poole, MD, Shamash Alidina, Richard Snyder, DO, Laura Smith, PhD, Dr. Ruth K. Westheimer, Isabella Mainwaring, CDP, QLS, OCN, Mike D. Ryan, PT, ATC, Patrick Roth, MD, Phil Ross, MS, and more.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eTake charge of your health--body and mind\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eInterested in taking control of your health and well-being? \u003ci\u003eMen's Health For Dummies\u003c\/i\u003e is an easy-to-follow strategy guide for men looking for practical tips, proven advice, and actionable techniques they can apply immediately to improve their life. This book is packed with evidence-based info that's safe and simple to implement, regardless of your lifestyle or schedule. You'll find tips on improving your physical and mental health, fitness, and reducing the impact of common conditions and illnesses. It's a start-to-finish resource for men everywhere and of any age! \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside ...\u003c\/b\u003e \u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBecome more resilient\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFeel better mentally\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAvoid chronic conditions\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLive longer and healthier\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAvoid ineffective solutions\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBust men's health myths\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEmpower yourself\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eReduce common health risks\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e The Experts at Dummies\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-12-23\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Men's Health|Health \u0026amp; Fitness \/ Aging \u0026amp; Longevity|Health \u0026amp; Fitness \/ Mental Health\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.26 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781394368822\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781394368822\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":67739633942809,"sku":"SP-9781394368822","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781394368822_spiral.png?v=1791611868","url":"https:\/\/westbindery.com\/products\/mens-health-for-dummies","provider":"West Bindery","version":"1.0","type":"link"}