{"product_id":"mental-health-workbook-for-men-exercises-to-improve-your-emotional-psychological-and-social-well-being","title":"Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDAVID KHALILI, LMFT, is a Licensed Marriage and Family Therapist and the founder of Rouse Relational Wellness, a boutique mental health wellness center in San Francisco. David's work as a therapist examines how masculinity and gendered expectations can impact men's mental health. Learn more about him at DavidFKhalili.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A refreshing and needed workbook about masculinity! Steering clear of normative tropes, Khalili's approach is both inclusive and queer-informed, supporting men from any background to build a deeper relationship with their emotional worlds.\" -- \n\u003cb\u003eLaura Mae Northrup, MFT, author of \u003ci\u003eRadical Healership: How to Build a Values-Driven Healing Practice in a Profit-Driven World\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"David has created an invaluable resource for all men, trans-inclusive. We all suffer from rigid gender stereotypes resulting from generations of oppressive masculinity that limit what is acceptable for men to feel or to express. This workbook is science based and accessible for all who are wanting to heal and live in more emotionally authentic relation to themselves and others.\" \n\u003cb\u003e--Gregory Wells, PhD, clinical psychologist and psychedelic researcher\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"David Khalili has written a powerful, gentle, timely book for men and their mental health. Bringing in concepts of mindfulness, acceptance and commitment therapy, and positive psychology, David provides a straightforward and easy to use guide to help men understand themselves on a deeper level in an effort toward deeper healing. As a clinician, I will find this resource invaluable moving forward. Thank you to David.\" -- \n\u003cb\u003ePittman McGehee, Ph.D, psychologist, mindful self-compassion teacher\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBoost your confidence and happiness with this mental health workbook for men\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe world doesn't always encourage men to be open and honest about their emotions--especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.\u003c\/p\u003e\n\u003cp\u003eDesigned for fathers, bachelors, and men of all ages and backgrounds, this workbook includes: \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll facets of mental wellness\u003c\/strong\u003e--Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake action to feel better\u003c\/strong\u003e--Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten by a therapist\u003c\/strong\u003e--These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men's mental health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBecome your best and truest self with the \u003cem\u003eMental Health Workbook for Men\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKhalili, David, Lmft\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eDAVID KHALILI, LMFT, is a Licensed Marriage and Family Therapist and the founder of Rouse Relational Wellness, a boutique mental health wellness center in San Francisco. David's work as a therapist examines how masculinity and gendered expectations can impact men's mental health. Learn more about him at DavidFKhalili.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Khalili, David, Lmft\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2023-03-21\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Mental Health|Self-Help \/ Emotions|Self-Help \/ Personal Growth \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638782568\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638782568\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426186064153,"sku":"SP-9781638782568","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f2dcc27e-1937-445b-8e18-df5b80ee4c9c.jpg?v=1784502696","url":"https:\/\/westbindery.com\/products\/mental-health-workbook-for-men-exercises-to-improve-your-emotional-psychological-and-social-well-being","provider":"West Bindery","version":"1.0","type":"link"}