{"product_id":"mindfulness-for-anger-management-transformative-skills-for-overcoming-anger-and-managing-powerful-emotions","title":"Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Focused and with clarity, Stephen Dansiger makes the case for how mindfulness practice can provide us with sharpened insight and the tools to help us see our anger as the complex emotion that it is. Instead of being defined by anger and thrown into consequential actions, or fruitlessly trying to repress it, we can learn to manage anger in healthy ways. We develop the ability to respond to anger instead of reacting to it. This is a very good and helpful book.\" \n\u003cstrong\u003e--Sharon Salzberg, author of \u003cem\u003eLovingkindness\u003c\/em\u003e and \u003cem\u003eReal Happiness\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Is your mind on fire all of the time? Are you burning down all your relationships with anger? This book will help you get that fire contained through mindfulness. At the very least, you'll learn how, when, and where to spark up your brain appropriately.\" \n\u003cstrong\u003e--Marc Maron, Comic, Actor, Writer and Host of the WTF Podcast\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Anger, like addiction, is often misunderstood and stigmatized. Anger can cause a lot of damage, but it's an important emotion that all humans experience. Dr. Dansiger is a master at explaining why anger should not be ignored and how we can use mindfulness skills and other tools to channel anger into healthy, self-affirming action.\" \n\u003cstrong\u003e--Anna David, \u003cem\u003eNY Times\u003c\/em\u003e bestselling author of \u003cem\u003eParty Girl\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eMindfulness for Anger Management\u003c\/em\u003e is for everyone seeking to work with this vital and often misunderstood emotion. Highly readable and infused with practical approaches to mindfulness. This book does not disappoint!\" \n\u003cstrong\u003e--Jamie Marich, Ph.D., LPCC-S, REAT, RYT-200, co-author of \u003cem\u003eEMDR Therapy \u0026amp; Mindfulness for Trauma Focused Care\u003c\/em\u003e, author of \u003cem\u003eEMDR Made Simple\u003c\/em\u003e, \u003cem\u003eTrauma and the Twelve Steps\u003c\/em\u003e, \u003cem\u003eTrauma Made Simple\u003c\/em\u003e, and \u003cem\u003eDancing Mindfulness\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, \u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e equips you with concrete skills and strategies to overcome anger with mindfulness.\u003c\/p\u003e\n\u003cp\u003eDr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in \u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e allow you to take control of your emotions and live every moment mindfully.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAn introduction to anger management\u003c\/b\u003e that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical exercises\u003c\/b\u003e that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-world applications\u003c\/b\u003e that focus on how anger affects life, including work, relationships, and personal well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnger is a natural component of our emotional experiences, but it can also consume us if left unchecked. \u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDansiger, Stephen\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDr. STEPHEN DANSIGER\u003c\/b\u003e is a clinician, writer, and meditation teacher. He has taught mindfulness-based anger management for over 25 years as a trainer, educator, and therapist, working in diverse environments spanning pre-K through universities, corporations, government agencies, and mental health agencies. Besides maintaining a private therapy practice in Los Angeles, he travels internationally, speaking and teaching on mindfulness, anger management, trauma, Buddhist approaches to treating addictions, and clinician and caregiver self-care.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dansiger, Stephen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-11-06\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Self-Management \/ Anger Management (see also Family \u0026amp; Relationships - Anger|Self-Help \/ Self-Management \/ Stress Management|Self-Help \/ Mood Disorders \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641521673\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641521673\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427126178073,"sku":"SP-9781641521673","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/eae69960-19c5-48e3-91b8-f2f0e99de490.jpg?v=1784504844","url":"https:\/\/westbindery.com\/products\/mindfulness-for-anger-management-transformative-skills-for-overcoming-anger-and-managing-powerful-emotions","provider":"West Bindery","version":"1.0","type":"link"}