{"product_id":"mindfulness-meditation-for-beginners-50-meditations-to-practice-awareness-acceptance-and-peace","title":"Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dawn has offered an elegantly simple, wise, and practical approach to mindfulness. In troubled times, these practices are enormously valuable--they help steady the heart, heal the body, and calm the mind.\" \n\u003cstrong\u003e--Jack Kornfield, author of \u003cem\u003eA Path With Heart\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Begin your meditation life with total support from this volume. With this book, there are 50 doorways into a more peaceful, balanced, compassionate life. It's something the world needs now!\" \n\u003cstrong\u003e--Larry Yang, author of \u003cem\u003eAwakening Together\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"An exceptional, clear, and inspirational guide for new meditators as they embark on a journey of deepening insight and openheartedness.\" \n\u003cstrong\u003e--Tara Brach, author of \u003cem\u003eRadical Acceptance\u003c\/em\u003e and \u003cem\u003eRadical Compassion\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFind the path to peace and acceptance through mindful meditation for beginners\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. \u003ci\u003eMindfulness Meditation for Beginners\u003c\/i\u003e is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up.\u003c\/p\u003e\n\u003cp\u003eFrom simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMindfulness Meditation for Beginners\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e50 Meditations\u003c\/b\u003e--Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness revealed\u003c\/b\u003e--Understand what mindfulness is and its effectiveness when paired with daily meditation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAll are welcome\u003c\/b\u003e--This simple, step-by-step book is a perfect introduction to mindful meditation for beginners.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearn the fundamentals of meditation and begin a daily practice with \u003ci\u003eMindfulness Meditation for Beginners\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMauricio, Dawn\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDawn Mauricio\u003c\/b\u003e is a value and purpose-oriented teacher with a passion for inclusivity who has been practicing and studying vipassan? meditation since 2005. She is a meditation retreat teacher for True North Insight and Spirit Rock Meditation Center, and for teenagers with Inward Bound Mindfulness Education. Find her teaching intensive meditation retreats, mindfulness workshops, and more online at dawnmauricio.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mauricio, Dawn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-08-04\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Meditations|Religion \/ Buddhism \/ Zen (see also Philosophy - Zen)|Self-Help \/ Self-Management \/ Stress Management\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.5 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646116676\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646116676\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427035312409,"sku":"SP-9781646116676","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/607f458e-d312-4371-8625-35351701a238.jpg?v=1784504619","url":"https:\/\/westbindery.com\/products\/mindfulness-meditation-for-beginners-50-meditations-to-practice-awareness-acceptance-and-peace","provider":"West Bindery","version":"1.0","type":"link"}