{"product_id":"mindfulness-meditations-for-anxiety-100-simple-practices-to-find-peace-right-now","title":"Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eMindfulness Meditations for Anxiety\u003c\/em\u003e, Michael Smith, PhD, presents \n\u003cstrong\u003e100 simple practices\/meditations\u003c\/strong\u003e that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves.\" \n\u003cstrong\u003e--Bonnie C.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Taking mindful approaches to anxiety is consistently the only technique that has worked for me. \n\u003cstrong\u003eThrough the strategies in this book, I have been relieved of plenty of suffering and pain.\u003c\/strong\u003e Although not a cure-all solution, if you put in the work required, you will see its benefits.\" \n\u003cstrong\u003e--Madison B.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is an extensive resource \n\u003cstrong\u003ewritten by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions\u003c\/strong\u003e in nearly any situation: mindful eating, test-taking, illness\/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise.\" \n\u003cstrong\u003e--Stellar M.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEase your anxiety and calm your mind--any time of the day.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAnxiety can throw off your day in a matter of minutes. Bring yourself back into balance with \u003ci\u003eMindfulness Meditations for Anxiety\u003c\/i\u003e. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.\u003c\/p\u003e\n\u003cp\u003eReduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and \"do-anywhere\" meditations--so you can find one for any occasion.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMindfulness Meditations for Anxiety\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMeditation basics\u003c\/b\u003e--Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e100 simple practices\u003c\/b\u003e--Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInspiring words\u003c\/b\u003e--Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop anxiety and start your day again with \u003ci\u003eMindfulness Meditations for Anxiety\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSmith, Michael\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMICHAEL SMITH, Ph.D.\u003c\/b\u003e is a clinical psychologist with a doctorate in Transpersonal Psychology and certifications in Eye Movement Desensitization and Reprocessing as well as Somatic Psychology. Michael has practiced multiple forms of meditation since the late 1960s, including Dzogchen Tibetan Buddhism, and teaches mindfulness-based meditation and psychotherapy. Learn more at www.drmichaelsmith.org.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Smith, Michael\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-10-01\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Meditations|Self-Help \/ Mood Disorders \/ General|Self-Help \/ Emotions\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524841\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641524841\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428563972377,"sku":"SP-9781641524841","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/6e022350-4835-4f14-b728-d3ee441e0621.jpg?v=1784508721","url":"https:\/\/westbindery.com\/products\/mindfulness-meditations-for-anxiety-100-simple-practices-to-find-peace-right-now","provider":"West Bindery","version":"1.0","type":"link"}