{"product_id":"mindfulness-skills-workbook-for-addiction-practical-meditations-and-exercises-to-change-addictive-behaviors","title":"Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMorgan Fitzgerald, MA, \u003c\/b\u003e is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor working in private practice. She specializes in mindfulness, motivational interviewing, and cognitive-behavioral approaches for treating people with addictions and co-occurring disorders\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Therapist and author Morgan Fitzgerald simplifies the many and often complicated layers of addiction and recovery through her compassionate lens of mindfulness. This easy to follow, caring, and empowering handbook of health, wellness, and sobriety is sure to become the handbook of healing among clinicians and clients alike.\" \n\u003cstrong\u003e--Beth Lewis, M.A., LPC-S\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a professional in the mental health field, I am excited to share Morgan's new workbook with my clients working through addictive behaviors. She has masterfully organized the exercises to be warm and welcoming for anyone wanting to expand or develop their mindfulness practice while going through recovery. The activities are approachable and validating to each readers' unique experience, and it feels like you are sitting with Morgan going through them. If you or someone you know is working through addiction, this workbook is a great way to become comfortable with mindfulness.\" \n\u003cstrong\u003e--Danielle Gapinski, LPC, NCC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDevelop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eManaging addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you're less likely to fall back into addictive behaviors.\u003c\/p\u003e\n\u003cp\u003eProviding a holistic overview, this compassionate mindfulness workbook helps you adjust your response to life's challenges with simple meditations and exercises that teach you how to live in the present. You'll find ways to increase your self-awareness and better understand your triggers as you learn skills that help you foster honesty and compassion toward yourself. No matter what kind of dependency you're facing, equip yourself for the challenges ahead.\u003c\/p\u003e\n\u003cp\u003eThis mindfulness workbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaster mindfulness\u003c\/b\u003e--Learn the basics with the seven pillars of mindfulness: the beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOpen to all\u003c\/b\u003e--Discover ways you can use mindfulness to successfully manage addictive behaviors, whether you are new to it or have practiced extensively.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSupportive advice\u003c\/b\u003e--This mindfulness workbook provides warm and encouraging guidance, with an understanding for what you are going through, to help you through trying times.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreate a toolbox for handling addictive behaviors with this mindfulness workbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFitzgerald, Morgan\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMorgan Fitzgerald, MA, \u003c\/b\u003e is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor working in private practice. She specializes in mindfulness, motivational interviewing, and cognitive-behavioral approaches for treating people with addictions and co-occurring disorders.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fitzgerald, Morgan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-09-15\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Substance Abuse \u0026amp; Addictions \/ Alcohol|Self-Help \/ Substance Abuse \u0026amp; Addictions \/ Drugs\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646112654\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646112654\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428537659673,"sku":"SP-9781646112654","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/1e06cb32-3910-4d4c-9473-7982eadf81d8.jpg?v=1784508461","url":"https:\/\/westbindery.com\/products\/mindfulness-skills-workbook-for-addiction-practical-meditations-and-exercises-to-change-addictive-behaviors","provider":"West Bindery","version":"1.0","type":"link"}