{"product_id":"mindfulness-workbook-for-beginners-exercises-and-meditations-to-relieve-stress-find-joy-and-cultivate-gratitude","title":"Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePETE J. ECONOMOU, PhD, ABPP, \u003c\/b\u003e is an Associate Professor at Rutgers University in the Graduate School of Applied and Professional Psychology (GSAPP). He is also the founder of a clinical practice specializing in Cognitive and Behavioral Therapy (CBT) and sports psychology. Follow him on Instagram and Twitter @OfficialDrPete\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Pete guides readers in how to begin cultivating their own mindful living path with clear, practical, and engaging exercises. His words provide a connection to Eastern and Western wisdom in a way that is both accessible and creative. Novice and seasoned mindfulness practitioners alike will undoubtedly benefit from this exceptional book.\" \n\u003cstrong\u003e--Nikki Rubin, Psy.D., Licensed Clinical Psychologist, Assistant Clinical Professor at the UCLA Department of Psychology, and Co-host of When East Meets West podcast\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This excellent book does the unthinkable. It makes the powerful and complex concept and practices of mindfulness understandable and approachable for all. A fantastic read full of activities and examples. Bravo!\" \n\u003cstrong\u003e--Dr. Jonathan Fader, Licensed Performance and Clinical Psychologist, Former Director of Mental Conditioning for the New York Football Giants, and Team Psychologist for the New York Mets\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A great introduction to mindfulness for anyone interested in learning more and starting their own practice. Dr. Economou demystifies mindfulness and offers concrete steps and practices that can be useful to anyone at any time. If you always wanted to start practicing mindfulness but have been intimidated or thought you couldn't do it, this is the book for you!\" \n\u003cstrong\u003e--Shireen L. Rizvi, PhD, ABPP, Associate Professor of Clinical Psychology\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnlock the benefits of a mindfulness practice with simple exercises and meditations\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the \u003ci\u003eMindfulness Workbook for Beginners\u003c\/i\u003e, filled with specific guidance, step-by-step meditations, and easy activities for newcomers.\u003c\/p\u003e\n\u003cp\u003eExplore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others.\u003c\/p\u003e\n\u003cp\u003eThis book about mindfulness for beginners includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAn intro to mindfulness\u003c\/b\u003e--Find essential info about what mindfulness is (and isn't), its origins, its benefits, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuidance for getting started\u003c\/b\u003e--Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA range of exercises\u003c\/b\u003e--Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiscover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEconomou, Peter, PhD Abpp\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePETE J. ECONOMOU, PhD, ABPP, \u003c\/b\u003e is an Associate Professor at Rutgers University in the Graduate School of Applied and Professional Psychology (GSAPP). He is also the founder of a clinical practice specializing in Cognitive and Behavioral Therapy (CBT) and sports psychology. Follow him on Instagram and Twitter @OfficialDrPete.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Economou, Peter, PhD Abpp\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-02-09\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Mind, Body, Spirit|Mindfulness \u0026amp; Meditation|Self-Help|Meditations|Self-Help|Self-Management|General|Self-Help|Journaling\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648766121\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648766121\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52167613055257,"sku":"SP-9781648766121","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/112f98f2-ddd3-4547-b5bd-172e2162877b.jpg?v=1784492088","url":"https:\/\/westbindery.com\/products\/mindfulness-workbook-for-beginners-exercises-and-meditations-to-relieve-stress-find-joy-and-cultivate-gratitude","provider":"West Bindery","version":"1.0","type":"link"}