{"product_id":"mindfulness-workbook-for-panic-attacks-healing-strategies-to-reduce-anxiety-manage-panic-and-live-in-the-moment","title":"Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLAUREN MAHER, LMFT, \u003c\/b\u003e is a licensed marriage and family therapist and a certified yoga therapist\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Are your panic attacks giving you panic attacks? Now you can toss the Xanax, crawl out from under the covers, and learn how to calm down naturally. In her masterful workbook, trauma therapist Lauren Maher, LMFT, explains what drives your anxiety and gives you straightforward techniques to manage your fears--so they stop managing you!\" \n\u003cstrong\u003e--Virginia Gilbert, LMFT, author of \u003cem\u003eTranscending High-Conflict Divorce: How To Disengage From Your Ex And Find Your Power\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"We live in anxious times, and almost everyone I talk with struggles on some level with anxiety and panic. Lauren Maher's \n\u003cem\u003eMindfulness Workbook for Panic Attacks\u003c\/em\u003e offers transformative strategies for understanding your anxiety and a concrete roadmap to free yourself from its painful grip. Lauren Maher transcends symptom management and teaches you how to transmute pain into strength. I will be recommending this book to my clients and anyone I know who grapples with anxiety and panic.\" \n\u003cstrong\u003e--Jay Sefton, licensed mental health counselor and author\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a psychotherapist, I have gone through many self-help workbooks. None have come close to Lauren's \n\u003cem\u003eMindfulness Workbook for Panic Attacks\u003c\/em\u003e. This book is easy to follow and the exercises are well-crafted to actually create a shift to a calmer self. Lauren created a book that is simple yet deeply insightful into the pain of anxiety. I recommend this workbook not only to my clients but to the many students that I supervise.\" \n\u003cstrong\u003e--Susan Levin, LMFT\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"An empowering, inclusive, and trauma-responsive tour de force of a mindfulness workbook. Maher expertly offers a generous and accessible guide and toolkit for overcoming panic with acceptance and compassion. In a climate where so many are experiencing fear and anxiety, this book is a welcome and needed gift to the world.\" \n\u003cstrong\u003e--Jessica Graham, meditation teacher, trauma resolution guide, and author of \u003cem\u003eGood Sex: Getting Off without Checking Out\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMaher, Lauren\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLAUREN MAHER, LMFT, \u003c\/b\u003e is a licensed marriage and family therapist and a certified yoga therapist.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maher, Lauren\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-08-16\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Anxiety \u0026amp; Phobias|Self-Help \/ Self-Management \/ Stress Management|Self-Help \/ Meditations\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.2 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638786993\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638786993\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428968984857,"sku":"SP-9781638786993","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/dbac4cb7-b999-48c2-abfb-bb7998dcbdb8.jpg?v=1784509925","url":"https:\/\/westbindery.com\/products\/mindfulness-workbook-for-panic-attacks-healing-strategies-to-reduce-anxiety-manage-panic-and-live-in-the-moment","provider":"West Bindery","version":"1.0","type":"link"}