{"product_id":"mindfulness-workbook-for-perfectionism-effective-strategies-to-overcome-your-inner-critic-and-find-balance","title":"Mindfulness Workbook for Perfectionism: Effective Strategies to Overcome Your Inner Critic and Find Balance","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Mindfulness Workbook for Perfectionism\u003c\/em\u003e is a thoughtful and engaging read for those struggling with the unrelenting high standards that plague the perfectionistic mind. The book encourages a mindful and compassionate attitude and teaches you how to cultivate it. I highly recommend the book.\" \n\u003cstrong\u003e--Michael A. Tompkins, PhD, ABPP, author of \u003cem\u003eThe Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This workbook is a veritable repository of mindfulness-based exercises for anyone struggling with perfectionism. Dr. Elaine Thomas strikes an impressive balance between comprehensiveness and accessibility. The thoughtfulness, sensitivity, and compassion with which Dr. Thomas approaches perfectionism shine throughout the workbook.\" \n\u003cstrong\u003e--Clarissa Ong, Ph.D., author of \u003cem\u003eThe Anxious Perfectionist\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Thomas shares expertise honed throughout her career as both a professor and therapist to guide the reader thoughtfully and compassionately through the chapters and provide a balance between psychoeducation and skill-building. The workbook encourages the reader to use what is helpful and discard what is not, and provides a realistic view of change taking time and practice. It is a valuable resource for the therapist and those wanting to learn more about their perfectionism.\" \n\u003cstrong\u003e--Donna M. Zaorski, PsyD, clinical psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eThomas, Elaine A\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eELAINE A. THOMAS, PsyD, \u003c\/b\u003e is a licensed psychologist who runs a practice serving children, adults, and families. She's also an associate professor in the clinical psychology doctoral program at the Mercer University College of Health Professions.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas, Elaine A\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-07-12\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Motivational \u0026amp; Inspirational|Self-Help \/ Meditations|Self-Help \/ Self-Management \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.0 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638784494\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638784494\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427928043801,"sku":"SP-9781638784494","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/920a756e-257e-4d84-9b88-4e9d2dacae7a.jpg?v=1784507115","url":"https:\/\/westbindery.com\/products\/mindfulness-workbook-for-perfectionism-effective-strategies-to-overcome-your-inner-critic-and-find-balance","provider":"West Bindery","version":"1.0","type":"link"}